Zaru Soba (Cold Soba Noodles)
User Reviews
4.8
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Prep Time
5 mins
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Cook Time
10 mins
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Total Time
15 mins
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Servings
4
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Calories
348 kcal
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Course
Main Course
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Cuisine
Japanese
Zaru Soba (Cold Soba Noodles)
Description
Zaru Soba is prepared by first making the mentsuyu, a concentrated dipping sauce. Sake is boiled briefly to reduce alcohol, then combined with soy sauce, mirin, dried kombu kelp, and katsuobushi (dried bonito flakes). This mixture simmers to develop a balanced umami flavor and is strained before cooling. The sauce can be stored refrigerated for up to a month, offering convenience for future use.
Dried soba noodles, made from buckwheat, are boiled in plenty of water without salt and stirred to prevent sticking. Once cooked until tender but firm, they are drained and rinsed under cold water to remove excess starch and cool the noodles. Chilled soba are then arranged on a bamboo mat with shredded nori for serving.
Served cold, diners dip the noodles into mentsuyu to enjoy a light, crisp texture contrast with the savory sauce. Garnishes such as sliced green onion and wasabi add freshness and mild heat. This dish is traditional during warmer months and valued for its refreshing quality and simple, clean flavors.
Ingredients
For the Homemade Mentsuyu (Concentrated Noodle Soup Base)
- ¼ cup sake
- ½ cup soy sauce
- ½ cup mirin (+ 1 Tbsp, to taste)
- 1 piece kombu 1 x 1 inch, 2.5 x 2.5 cm per piece, dried kelp
- ½–1 cup katsuobushi packed, dried bonito flakes
For the Zaru Soba
- 14 oz soba noodles 3.5 oz, 100 g per serving, dried, buckwheat
- nori seaweed shredded aka kizami nori
- 6 Tbsp mentsuyu homemade; ingredients above, concentrated noodle soup base
- 1⅛ cups water iced
For the Garnish
- 2 green onion or scallions
- wasabi (optional)
Instructions
- Gather all the ingredients.
To Make the Homemade Mentsuyu (Concentrated Noodle Soup Base)
- In a medium saucepan, add ¼ cup sake and bring it to a boil over medium-high heat. Let the alcohol evaporate for a few seconds.
- Add ½ cup soy sauce and ½ cup mirin. Tip: I add an extra 1 Tbsp mirin for my family‘s preference.
- Add 1 piece kombu (dried kelp) and ½–1 cup katsuobushi (dried bonito flakes). Use the maximum amount of katsuobushi for more intense bonito flavor.
- Bring it to a boil and simmer on low heat for 5 minutes. Turn off the heat and let it cool completely. Strain the mentsuyu and set aside. Tip: You can keep this concentrated soup base in an airtight container and store it in the refrigerator for up to a month.
To Boil the Soba Noodles
- Boil a lot of water in a large pot. Unlike pasta, you do not add salt to the cooking water. Add 14 oz dried soba noodles (buckwheat noodles) to the boiling water, distributing them around the pot in a circular pattern to separate the noodles from each other. Cook the soba noodles according to the package instructions. Stir the noodles occasionally so they don’t stick to each other. The noodles are done when they are just tender; do not overcook. Before you drain the noodles, reserve 1 to 1½ cups of the cooking water called sobayu (read how to use sobayu in the blog post).
- Drain the soba noodles in a sieve and rinse them under cold running water with your hands to get rid of the excess starch. This is a very important step to keep the noodles from sticking to each other.
- Shake the sieve to drain the water completely. Then, transfer the noodles to a large bowl of iced water. Chill the noodles for 30 seconds, drain well, and set aside.
To Serve
- To serve the noodles, place bamboo sieves or mats over individual plates (to catch the draining water from the noodles). Place one serving of soba noodles on each mat and garnish with shredded nori seaweed (kizami nori) on top.
- Prepare the soba dipping sauce using a 1-to-3 ratio of homemade mentsuyu to water. Combine 6 Tbsp mentsuyu (concentrated noodle soup base) and 1⅛ cups iced water in a measuring cup and check the taste. If it‘s salty, add more water, and if it‘s too dilute, add more mentsuyu. Divide the dipping sauce into individual cups.
- Chop 2 green onions/scallions and put on individual small plates. Add a bit of wasabi to the plates. Serve with the soba noodles and individual cups of dipping sauce.
- For a more substantial meal, enjoy Zaru Soba with a variety of vegetables like mushrooms, carrots, daikon radish, and lettuce/cabbage-based salads. It‘s also common to serve Zaru Soba with tempura, called tenzaru (天ざる). Try it with Vegetable Tempura and Shrimp Tempura.
To Store
- Store any leftover homemade mentsuyu in a clean, airtight container in the refrigerator for up to a month. I recommend cooking the soba noodles just before serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 348 kcal
% Daily Value*
| Calories | 348kcal | 17% |
| Carbohydrates | 75g | 25% |
| Protein | 15g | 30% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 629mg | 26% |
| Potassium | 267mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 60IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 39mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.