Zesty Lemon Chia Pudding With Creamy Coconut Milk
User Reviews
5
9 reviews
Excellent
Zesty Lemon Chia Pudding With Creamy Coconut Milk
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This easy-to-make, delicious lemon chia pudding combines the refreshing taste of lemon with the rich, smooth texture of coconut milk for a healthy breakfast or snack. Bursting with flavor, it's a great and healthy way to enjoy the benefits of chia seeds.
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Ingredients
To Make The Chia Chia Pudding
- lemon About 6 tablespoons, juice of 2
- 1 coconut milk unsweetened, canned 13.5 FL oz (398 ml
- 5 tablespoons powdered monk fruit sweetener
- 1 teaspoon lemon zest
- 5 tablespoons chia seeds 55 grams
Optional For Serving
- lemon extra, sliced
- coconut flakes
- walnuts chopped
Instructions
- Blend lemon juice, coconut milk, sweetener, and lemon zest in a blender until smooth.
- Stir the chia seeds in the coconut milk mixture until well combined. Let it sit for 2 to 5 minutes at room temperature.
- Give it another stir to break up any clumps of chia seed that might have developed—especially at the bottom.
- Transfer to a mason jar(s) with a lid or airtight container and store it in the fridge for about 30 minutes or until it has a nice, thick, pudding-like consistency. Some like the texture better after resting it for 2 hours in the fridge.
- You can also let it sit overnight in the refrigerator (best for meal prepping).
- When ready to consume, give it a good stir and take out what you need. Serve with extra fresh lemon slices and coconut flakes (optional).
Equipments used:
Notes
- Storage: Store any leftover lemon chia pudding in an airtight container or divide it into single-serve containers for up to 5 days.
- Consume in moderation: Chia seed puddings are very filling and high in fiber. I count about ½ cup per person for daily consumption.
Nutrition Information
Show Details
Serving
1
Calories
303kcal
(15%)
Carbohydrates
27g
(9%)
Protein
5g
(10%)
Fat
28g
(43%)
Saturated Fat
22g
(110%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.02g
(1%)
Sodium
17mg
(1%)
Potassium
325mg
(7%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin A
8IU
(0%)
Vitamin C
4mg
(4%)
Calcium
111mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4A little over 2 cups
Amount Per Serving
Calories 303 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 303kcal | 15% |
| Carbohydrates | 27g | 9% |
| Protein | 5g | 10% |
| Fat | 28g | 43% |
| Saturated Fat | 22g | 110% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Sodium | 17mg | 1% |
| Potassium | 325mg | 7% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 8IU | 0% |
| Vitamin C | 4mg | 4% |
| Calcium | 111mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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