Zesty Ranch Air Fryer Fish Fillets
User Reviews
5
-
Prep Time
5 mins
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Cook Time
12 mins
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Total Time
17 mins
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Servings
4 servings
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Calories
315 kcal
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Course
Main Course
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Cuisine
American
Zesty Ranch Air Fryer Fish Fillets
Description
Zesty Ranch Air Fryer Fish Fillets feature fillets such as tilapia coated in a crumb mixture blended with ranch dressing mix and vegetable oil. After dipping in beaten egg, the fish is evenly coated with the seasoned crumbs and then air fried at 350°F. This method crisps the coating while gently cooking the fish inside to a tender texture. The ranch seasoning adds a herbaceous and tangy note to the crust, complementing the mild fish flavor.
Cooking times of 12 to 13 minutes allow for crisping depending on fillet thickness. Serving with fresh lemon wedges introduces bright acidity that balances the rich coating. This dish can be presented on its own or paired with side salads, vegetables, or grains for a simple lunch or dinner.
Ingredients
- 3/4 cup bread crumbs or Panko or crushed cornflakes
- 1 Ranch dressing mix dry packet 30g
- 2 1/2 tablespoons vegetable oil
- 2 egg beaten
- 4 tilapia salmon or other fish fillets
- lemon to garnish, wedges
Instructions
- Preheat your air fryer to 350 F.
- Mix the panko/breadcrumbs and the ranch dressing mix together. Add in the oil and keep stirring until the mixture becomes loose and crumbly.
- Dip the fish fillets into the egg, letting the excess drip off.
- Dip the fish fillets into the crumb mixture, making sure to coat them evenly and thoroughly.
- Place into your air fryer carefully.
- Cook for 12-13 minutes, depending on the thickness of the fillets.
- Remove and serve. Squeeze the lemon wedges over the fish if desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 315 kcal
% Daily Value*
| Calories | 315kcal | 16% |
| Carbohydrates | 8g | 3% |
| Protein | 38g | 76% |
| Fat | 14g | 22% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 166mg | 55% |
| Sodium | 220mg | 9% |
| Potassium | 565mg | 12% |
| Vitamin A | 120IU | 2% |
| Calcium | 50mg | 5% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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