Zesty Roasted Okra
User Reviews
5
Zesty Roasted Okra
Description
This Zesty Roasted Okra recipe uses fresh okra tossed with olive oil and a blend of spices including sea salt, ground cumin, ancho chile powder, garlic powder, and black pepper. Roasting at 450 degrees Fahrenheit crisps the okra's exterior and concentrates its flavors. Tossing the okra well ensures an even coating of seasonings, and spreading it out prevents overcrowding for consistent roasting. Stirring or shaking the pan halfway through cooking promotes uniform browning and texture. The final result is a savory vegetable with a slightly smoky and spicy edge, highlighting the distinct flavors of the spice mix paired with the natural freshness of okra.
Ingredients
- 1 1/2 pounds okra washed and air dried, fresh
- 2 tablespoons olive oil
- 1 1/4 teaspoons salt sea salt
- 1 teaspoon cumin ground
- 1/2 tsp ancho chile powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper ground
Instructions
- Preheat the oven to 450 degrees F. Place the okra in the center of a large rimmed sheet pan and drizzle oil over the top. Add all seasoning and toss well to coat.
- Spread the okra out in a single layer. Roast in the oven for 18-20 minutes. Shake the pan once at the 10 minute mark to turn the okra.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 81 kcal
% Daily Value*
| Serving | 4ounces | |
| Calories | 81kcal | 4% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 495mg | 21% |
| Potassium | 345mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 860IU | 17% |
| Vitamin C | 26.1mg | 29% |
| Calcium | 96mg | 10% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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