Zingy Vegan Avocado Dressing (or Dip) - dairy free, low carb and AIP
User Reviews
5
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Prep Time
5 mins
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Total Time
5 mins
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Servings
3 cups
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Calories
61 kcal
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Course
Condiments, Others
Zingy Vegan Avocado Dressing (or Dip) - dairy free, low carb and AIP
Description
The recipe uses three avocados as the base, combined with freshly squeezed lemon juice or lime juice for acidity and brightness. Olive oil adds a slight fruitiness and smooth body, while raw garlic cloves provide pungency. Salt enhances the overall taste and herbs like fresh parsley or dried alternatives contribute herbal notes. The dressing's consistency is thinned with water to the desired thickness, allowing customization for dressing salads or serving as a dip. A small dash of stevia balances the flavors subtly without sweetness being dominant.
The preparation involves blending all ingredients in a powerful blender or food processor until completely smooth. This method preserves the vibrant green color and creates a creamy texture without dairy. It pairs well with mixed greens, vegetable platters, or as a spread on sandwiches. Variations with lime and cilantro provide different herbaceous notes, allowing the dressing to complement various cuisines and dishes.
Stevia measurement is minimal, used sparingly only to enhance balance if desired. Alternative herbs like cilantro can replace parsley to vary flavor profiles, and adjusting avocado quantity changes the dressing's mildness or boldness. It’s a fresh, dairy-free option suited to low carb and AIP dietary needs, offering a flavorful way to enjoy avocados beyond guacamole.
Ingredients
- 3 avocado this recipe is quite flavorful. If you prefer a more mild dressing, then simply add in another avocado, medium, approximately 5 ounces each
- 1/8 cup lemon juice (or juice of 1 lemon. Lime works great too.)
- 1/4 cup olive oil
- 3 cloves garlic
- 2 teaspoons salt
- 3/8 cup water (add more for a thinner dressing)
- 1/4 cup parsley or 1 tablespoon dried. Cilantro is a great alternative, fresh
- 1/32 teaspoon stevia (basically a dash. See Recipe Notes and post for more info and alternatives.)
Instructions
- Place all ingredients in a high-powered blender or food processor.
- Combine until smooth.
- Pour dressing over salad and mix to combine, or serve as a dip.
Notes
- The small amount of stevia used provides a subtle flavor balance; adjust or omit according to taste and dietary preferences.
- Lemon or lime juice can be used interchangeably depending on flavor preference; both add essential acidity.
- Fresh parsley is preferred for the herbal element, but dried parsley or fresh cilantro are suitable alternatives.
- For a milder dressing, increase the number of avocados to reduce intensity.
- Adjust water quantity to achieve desired dressing consistency, adding more for thinner dressings or dips.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3cups
Amount Per Serving
Calories 61 kcal
% Daily Value*
| Serving | 2tablespoons | |
| Calories | 61kcal | 3% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 196mg | 8% |
| Potassium | 128mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 89IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 5mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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