Zucchini and Green Bean Sauté
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Zucchini and Green Bean Sauté
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A 10 minute side dish for busy weeknights, zucchini and green beans are quickly sautéed in olive oil then finished with lemon juice.
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Ingredients
- 1 tablespoon extra virgin olive oil (divided)
- 1 large zucchini (halved and thinly sliced)
- ½ pound trimmed green beans (cut in bite-sized pieces)
- ¼ cup thinly sliced scallions
- 2 tablespoons lemon juice
- ¼ cup crumbled blue cheese (feta or shredded parmesan – optional garnish)
- salt and pepper to taste
- red chili flakes (optional)
Instructions
- Heat a large skillet over medium-high heat and drizzle the olive oil. Add zucchini, green beans, salt and pepper to the pan.
- Sauté, stirring frequently, until vegetables become bright green and crisp-tender, about 7-9 minutes.
- Remove from heat and stir in scallions, lemon juice and garnish with cheese and red chili flakes to serve.
Nutrition Information
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Calories
111kcal
(6%)
Carbohydrates
11.5g
(4%)
Protein
2.7g
(5%)
Fat
6.9g
(11%)
Saturated Fat
0.9g
(5%)
Polyunsaturated Fat
6g
Sodium
299mg
(12%)
Fiber
4.7g
(19%)
Sugar
3.3g
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 111 kcal
% Daily Value*
| Calories | 111kcal | 6% |
| Carbohydrates | 11.5g | 4% |
| Protein | 2.7g | 5% |
| Fat | 6.9g | 11% |
| Saturated Fat | 0.9g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Sodium | 299mg | 12% |
| Fiber | 4.7g | 19% |
| Sugar | 3.3g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
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