Squash And Zucchini Casserole
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Squash And Zucchini Casserole
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One of the easiest and most colorful casseroles you could make, this recipe for Squash And Zucchini Casserole is totally vegetarian.
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Ingredients
- 3 cups yellow squash diced
- 3 cups zucchini diced
- 1 tsp salt plus more to taste
- 1 tablespoon olive oil
- 1 medium onion chopped
- 3 cloves garlic minced
- 1/2 cup plain greek yogurt
- 1 teaspoon Italian seasoning
- 1 cup shredded cheddar cheese
- black pepper to taste
- 3/4 cup whole-wheat breadcrumbs
- 1/2 cup grated Parmesan cheese
- fresh parsley chopped (for garnish)
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Instructions
- Preheat the oven to 350°F.
- Place the squash and zucchini in a colander. Sprinkle with a teaspoon of salt and let them sit for 10 minutes to draw out excess moisture. Pat dry with paper towels.
- In a skillet over medium heat, add olive oil. Sauté the chopped onion for 5 minutes until translucent. Add minced garlic and cook for another minute.
- In a large bowl, mix the zucchini, yellow squash, sautéed onions and garlic, Greek yogurt, Italian seasoning, and half of the cheddar cheese. Season lightly with salt and black pepper.
- Lightly grease a casserole dish with cooking spray. Spread the vegetable mixture evenly in the dish.
- In a small bowl, combine the breadcrumbs and Parmesan cheese. Sprinkle the remaining cheddar cheese over the casserole, then top with the breadcrumb mixture.
- Bake in the preheated oven for 25 minutes, or until the top is golden brown and the casserole is bubbly.
- Allow the casserole to cool for 10 minutes before serving. Garnish with fresh parsley.
Nutrition Information
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Calories
214kcal
(11%)
Carbohydrates
19g
(6%)
Protein
12g
(24%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.002g
Cholesterol
27mg
(9%)
Sodium
354mg
(15%)
Potassium
400mg
(11%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
505IU
(10%)
Vitamin C
25mg
(28%)
Calcium
256mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 214 kcal
% Daily Value*
| Calories | 214kcal | 11% |
| Carbohydrates | 19g | 6% |
| Protein | 12g | 24% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 27mg | 9% |
| Sodium | 354mg | 15% |
| Potassium | 400mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 505IU | 10% |
| Vitamin C | 25mg | 28% |
| Calcium | 256mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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