Zucchini and Stars Soup
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
20 mins
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Servings
4 servings
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Calories
162 kcal
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Course
Main Course, Soup
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Cuisine
American
Zucchini and Stars Soup
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Get ready for the easiest soup recipe on the planet. Sometimes easy and simple is just plain delicious. I’ve been making this zucchini and stars soup forever.
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Ingredients
- 1 tablespoon olive oil
- 1 teaspoon garlic minced, in water
- 2 zucchini julienne sliced
- ¼ teaspoon Italian seasoning
- ½ cup pastina tiny-star shaped pasta
- 32 oz. vegetable broth or chicken broth
- salt to taste
- black pepper to taste
- ¼ cup Parmesan Cheese grated, plus more for topping
Instructions
- Heat a large pot on high heat. Add the olive oil and the minced garlic, mix well for 30 seconds then add in the julienne sliced zucchini, Italian seasoning, pastina and broth. Add salt and pepper to taste. Mix well and cook for 10-15 minutes until the pastina is tender. *Reduce heat if the broth begins to boil over the pot.
- Mix in ¼ cup of the grated Parmesan into the soup. Ladle into bowls (or strain broth for tots) and top with additional cheese.
Notes
- Use any tiny pasta here, such as alphabet.
Nutrition Information
Show Details
Calories
162kcal
(8%)
Carbohydrates
20g
(7%)
Protein
7g
(14%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
6mg
(2%)
Sodium
934mg
(39%)
Potassium
437mg
(9%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
250IU
(5%)
Vitamin C
34mg
(38%)
Calcium
99mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 162 kcal
% Daily Value*
| Calories | 162kcal | 8% |
| Carbohydrates | 20g | 7% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 6mg | 2% |
| Sodium | 934mg | 39% |
| Potassium | 437mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 250IU | 5% |
| Vitamin C | 34mg | 38% |
| Calcium | 99mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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