
Zucchini and Yellow Squash Soup
User Reviews
4.4
264 reviews
Good

Zucchini and Yellow Squash Soup
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Healthy vegetable soup with zucchini, yellow squash, beans, and more!
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Ingredients
- 1 Tbsp avocado oil
- 1 large yellow onion diced
- 1 red bell pepper chopped
- 3 cloves garlic minced
- 3 medium zucchini squash chopped
- 1 yellow squash chopped
- 1 15-ounce can cannellini beans, drained and rinsed
- 1 15-ounce can diced tomatoes
- 1 quart vegetable broth 4 cups
- 1 tsp dried rosemary
- 1 tsp dried parsley
- 1 tsp paprika
- 1/2 tsp sea salt to taste
Instructions
- Add avocado oil and onion to a large pot and heat over medium. Sauté, stirring occasionally until onion is translucent, about 8 minutes. Add the chopped red bell pepper and minced garlic and continue to sauté until the pepper is fragrant and the onion begins turning brown, another 2 to 5 minutes.
- Add the chopped zucchini, yellow squash, rosemary, parsley and paprika. Sauté 2 more minutes.
- Add the cannellini beans, diced tomatoes, and broth. Bring soup to a boil then reduce heat to medium low and cook until zucchini is soft but not falling apart, about 10 to 15 minutes.
- Taste soup and add salt and ground black pepper to taste. Serve with rustic, delicious bread.
Nutrition Information
Show Details
Serving
1of 4
Calories
170kcal
(9%)
Carbohydrates
29g
(10%)
Protein
9g
(18%)
Fat
4g
(6%)
Fiber
8g
(32%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 170 kcal
% Daily Value*
Serving | 1of 4 | |
Calories | 170kcal | 9% |
Carbohydrates | 29g | 10% |
Protein | 9g | 18% |
Fat | 4g | 6% |
Fiber | 8g | 32% |
Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
264 reviews
Good
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