Zucchini Bake (Savory Casserole)
User Reviews
4.8
Zucchini Bake (Savory Casserole)
Description
The Zucchini Bake assembles shredded zucchini and carrots with diced onion, grated mozzarella cheese, and a batter made from flour, baking powder, whisked eggs, and olive oil. Once combined and seasoned with salt, the mixture is poured into an oiled baking pan and baked at 350°F for an hour. This slow baking allows the vegetables and eggs to set into a cohesive yet tender casserole.
Grating the vegetables finely distributes moisture and texture throughout the dish, while the mozzarella adds a creamy, melty component that enriches the flavor and contributes to the savory profile. The baking powder provides slight lift for a lighter texture. The finished bake slices cleanly and can be served as a side dish or light main course.
This casserole highlights simple ingredients in a wholesome format, combining vegetables and dairy in a baked dish with mild seasoning. It can be enjoyed warm or at room temperature.
Ingredients
- 3 zucchini about 2 lbs, small
- 2 carrot medium
- 1 onion medium
- 1 cup all-purpose flour
- 1 tbsp baking powder
- 1 cup mozzarella cheese grated
- 5 egg large
- 1/2 cup olive oil
- 1 tsp salt adjust to taste
Instructions
- Whisk eggs in a bowl. Set aside.
- Peel the carrots and zucchini and grate them on the largest side of a cheese grater. Dice the onion and place all the veggies into a large bowl.
- Add flour and baking powder to the bowl and stir to combine.
- Add whisked eggs, oil, and cheese to the bowl and stir again to combine. Season mixture with salt, keeping in mind that the cheese will add a burst of salty/savory flavor.
- Brush a 9 in. or 11 in. pan with oil. Pour the batter into the pan and bake at 350°F for 60 minutes.
- Let the cake cool for a few minutes in the pan. Slice and enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 283 kcal
% Daily Value*
| Calories | 283kcal | 14% |
| Carbohydrates | 18g | 6% |
| Protein | 9g | 18% |
| Fat | 20g | 31% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 113mg | 38% |
| Sodium | 436mg | 18% |
| Potassium | 478mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 2938IU | 59% |
| Vitamin C | 15mg | 17% |
| Calcium | 174mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
You'll Also Love
