banana oatmeal muffins
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banana oatmeal muffins
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Soft, moist banana oatmeal muffins that make the perfect on the go breakfast or snack.
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Ingredients
- 1 tablespoon avocado oil
- 4 overripe bananas 2 cups
- 1 ½ cups nut milk
- ½ cup maple syrup
- 4 eggs
- 2 teaspoons baking soda
- 1 teaspoon vanilla extract
- 2 teaspoons ground cinnamon
- ⅛ teaspoon coarse kosher salt
- 4 cups old-fashioned rolled oats blended
- 1 cup walnuts
- 1 cup dark chocolate chips
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Instructions
- Coat the muffin tin with the oil. Set aside.
- Preheat the oven to 370° F.
- In a bowl add the bananas, milk, syrup, eggs, baking soda, vanilla extract, cinnamon, and kosher salt. Mash until combined.
- Add the oats and walnuts. Fold until combined. Do not over-mix.
- Transfer the batter ¾ of the way to the muffin tins.
- Top with chocolate chips.
- Bake for 15 minutes or until the tops are firm.
- Transfer the muffins to a cooling rack.
Nutrition Information
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Calories
220kcal
(11%)
Carbohydrates
27g
(9%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
2g
Trans Fat
0.004g
Cholesterol
36mg
(12%)
Sodium
174mg
(7%)
Potassium
198mg
(6%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
97IU
(2%)
Vitamin C
0.1mg
(0%)
Calcium
88mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 18muffins
Amount Per Serving
Calories 220 kcal
% Daily Value*
| Calories | 220kcal | 11% |
| Carbohydrates | 27g | 9% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.004g | 0% |
| Cholesterol | 36mg | 12% |
| Sodium | 174mg | 7% |
| Potassium | 198mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 97IU | 2% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 88mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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