Zucchini & Basil Frittata
User Reviews
5
3 reviews
Excellent
Zucchini & Basil Frittata
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Zucchini & Basil Frittata is a healthy, delicious breakfast recipe that is low-carb and keto friendly
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Ingredients
- 4 green onion chopped, stalks
- 2 cups zucchini 1 large or 2 smaller zucchinis, shredded
- 12 leaves basil chopped
- ¾ teaspoon salt
- 6 egg
- 1/2 cup cheddar cheese shredded
- 1 tablespoon grapeseed oil
Instructions
- Shred the zucchini with a box grater or a food processor. Place shredded zucchini in a colander with a large bowl underneath. Sprinkle with a little salt and allow some water to seep out of the zucchini, about 20 minutes. You can squeeze some of the water out with your hands if you’re in a hurry. This part can be completed ahead of time and the shredded zucchini can stay in your refrigerator overnight if you would like to do this recipe in stages.
- In a large mixing bowl, add shredded zucchini, green onion, basil, cheddar cheese and salt. Stir to combine. Crack the eggs in a separate bowl and beat them. Pour the egg mixture into the bowl with the veggies and stir to combine all ingredients.
- Preheat your oven to 350 degrees.
- In a 10” cast iron skillet heat 1 to 2 tablespoons grapeseed (or olive oil). Spread the oil around, making sure the sides are nicely oiled as well. Heat to medium then add the egg/zucchini mixture, and make sure the mixture is evenly distributed.
- Cook until the egg begins to cook to the sides of the skillet, about 3 to 5 minutes. Use a pot holder to place skillet in the oven. Bake 12 to 15 minutes until the center tests clean.
Nutrition Information
Show Details
Serving
1serving
Calories
183kcal
(9%)
Carbohydrates
3g
(1%)
Protein
14g
(28%)
Fat
13g
(20%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 110-inch frittata
Amount Per Serving
Calories 183 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 183kcal | 9% |
| Carbohydrates | 3g | 1% |
| Protein | 14g | 28% |
| Fat | 13g | 20% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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