Zucchini Chips Recipe
User Reviews
5
Zucchini Chips Recipe
Description
The Zucchini Chips Recipe uses thinly sliced zucchini dipped in milk to help the dry breadcrumb and Parmesan coating adhere. The breadcrumbs are seasoned with garlic powder, salt, pepper, and freshly grated Parmesan cheese, contributing flavorful crispness after baking. Baking at a high temperature of 425°F allows the slices to brown and crisp without deep frying, offering a healthier preparation.
The final texture is crisp on the outside while the zucchini interior retains a slight tenderness, providing a balanced chip experience. The garlic and cheese seasoning complement the mild zucchini without overpowering it. This method yields a baked snack that can be eaten immediately for the best texture.
Serving suggestions include pairing with dips or as a side to meals needing a crunchy vegetable component. Using cooking spray on the wire rack helps promote even browning and prevents sticking. There are no specific notes on storage or make-ahead, so serving fresh is recommended for optimal crispness.
Ingredients
- 1/4 cup bread crumbs dry
- 1/4 cup Parmesan Cheese freshly grated
- 1/4 tsp seasoned salt
- 1/4 tsp garlic powder
- 1/8 tsp black pepper freshly ground
- 1/4-1/2 cup milk fat-free
- 2 small zucchini sliced in 1/4 inch thick pieces
- cooking spray
Instructions
- In a medium bowl, whisk together breadcrumbs, cheese, garlic powder, salt and pepper. Place milk in a shallow bowl.
- Dip zucchini slices in milk, and toss in breadcrumb mixture, coating both sides. Place on a wire rack coated with cooking spray.
- Bake at 425° for 30 minutes or until browned and crisp. Serve immediately.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 71 kcal
% Daily Value*
| Calories | 71kcal | 4% |
| Carbohydrates | 7g | 2% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 306mg | 13% |
| Potassium | 187mg | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 190IU | 4% |
| Vitamin C | 10.6mg | 12% |
| Calcium | 113mg | 11% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
