Zucchini Chocolate Chunk Baked Oatmeal
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Unrated
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Prep Time
15 mins
-
Cook Time
40 mins
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Total Time
55 mins
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Servings
6 servings
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Calories
347 kcal
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Course
Breakfast
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Cuisine
American, International, Vegetarian, gluten-free
Zucchini Chocolate Chunk Baked Oatmeal
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
- 2 1/4 cups rolled oats (216 grams)
- 1 1/2 coops vanilla plant based protein powder 57 grams, Optimum Nutrition brand
- 2 oz chocolate 56 grams, Ghirardelli 60%, chopped
- 1/2 tsp baking powder (2 grams)
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1 cup almond milk 8 fl oz, unsweetened vanilla
- 1/2 cup applesauce 122 grams, unsweetened
- 1 zucchini 170 grams, medium, finely grated
- 1/4 cup pure maple syrup (2 fl oz)
- 3 tbsp unsalted butter 42 grams, melted
- 2 egg 100 grams, large
- 1 tsp vanilla extract
Instructions
- Pre-heat oven to 350 degrees. Grease an 8x11" baking dish with coconut oil and set aside.
- Place grated zucchini on top of a double-layered paper towel and squeeze the most of the liquid from it. Don't completely wring it out - some liquid should remain in the zucchini. Set aside.
- In a medium bowl, combine all wet ingredients except the zucchini, carefully whisking in the melted butter last so it doesn't cook the eggs. Set aside.
- In a large bowl, combine all dry ingredients except chocolate chunks. Add drained grated zucchini, using your fingers to break the zucchini apart and toss in the dry ingredients to separate. Add the wet ingredients and mix until just combined, then fold in the chocolate chunks. Pour into prepared casserole dish and spread evenly.
- Bake at 350 degrees for 40-45 minutes or until the top of the baked oatmeal is lightly golden and has some give but does not collapse easily when gently poked with a finger.
- Allow to cool, then cut into 6 pieces for serving.
Notes
- Scan the barcode below or search for "Peanut Butter and Fitness Zucchini Chocolate Chunk Baked Oatmeal" to log this food in My Fitness Pal.
Nutrition Information
Show Details
Serving
1slice
Calories
347kcal
(17%)
Carbohydrates
43g
(14%)
Protein
14g
(28%)
Fat
14g
(22%)
Cholesterol
84mg
(28%)
Sodium
150mg
(6%)
Potassium
367mg
(8%)
Fiber
6g
(24%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 347 kcal
% Daily Value*
| Serving | 1slice | |
| Calories | 347kcal | 17% |
| Carbohydrates | 43g | 14% |
| Protein | 14g | 28% |
| Fat | 14g | 22% |
| Cholesterol | 84mg | 28% |
| Sodium | 150mg | 6% |
| Potassium | 367mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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