Zucchini & Corn Panini with Pepper Jack Cheese
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
20 mins
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Servings
4 sandwiches
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Calories
438 kcal
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Course
Main Course, Appetizer, Snacks
-
Cuisine
American
Zucchini & Corn Panini with Pepper Jack Cheese
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Panini topped with fresh corn, zucchini, and pepper jack cheese.
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Ingredients
- 1 tbsp. olive oil
- 1 garlic minced, large clove
- 1 corn on the cob kernels removed
- 1 zucchini quartered lengthwise and sliced, small
- salt to taste
- black pepper to taste
- 8 lices bread I used a soft sourdough
- 2 tbsp. butter softened
- 1 c. pepper jack cheese shredded
Instructions
- Heat oil in a large skillet over medium-high heat. Add garlic and cook for about 15 seconds, until fragrant. Stir in the zucchini and corn and cook until the zucchini is softened (but not mushy!), about 3 minutes more. Remove from heat and season with salt and pepper to taste.
- Turn on your panini press and set the temperature to High. Put half of the cheese on 4 slices of bread, then top that with the veggie mixture, remaining cheese, and remaining slices of bread. Butter the tops of the sandwiches with half of the butter. Carefully place the sandwiches on the panini press, buttered side down, then butter the other side of the sandwiches and close the press. (Depending on the size of the bread and your panini press, you may have to do 2 sandwiches at a time.) Cook for 5-7 minutes or until cheese has melted and bread is toasted.
Notes
- Any peppery cheese will work in this sandwich--the hotter the better! I've made these with Hatch Cheddar too.
Nutrition Information
Show Details
Calories
438kcal
(22%)
Carbohydrates
34g
(11%)
Protein
22g
(44%)
Fat
24g
(37%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
8g
(40%)
Trans Fat
1g
(50%)
Cholesterol
53mg
(18%)
Sodium
623mg
(26%)
Potassium
351mg
(7%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
608IU
(12%)
Vitamin C
11mg
(12%)
Calcium
537mg
(54%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4sandwiches
Amount Per Serving
Calories 438 kcal
% Daily Value*
| Calories | 438kcal | 22% |
| Carbohydrates | 34g | 11% |
| Protein | 22g | 44% |
| Fat | 24g | 37% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 53mg | 18% |
| Sodium | 623mg | 26% |
| Potassium | 351mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 608IU | 12% |
| Vitamin C | 11mg | 12% |
| Calcium | 537mg | 54% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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