Zucchini Fries
User Reviews
5.0
9 reviews
Excellent
Zucchini Fries
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Zucchini Fries just like you love at your favorite restaurant. The perfect way to use up all that zucchini you've bought or grown this summer!
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Ingredients
- 1 cup bread crumbs
- 1 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 4 zucchini cut into spears
- 2 large eggs beaten
- canola oil for frying
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Instructions
- Mix bread crumbs, parmesan and garlic powder in a medium sized bowl and dredge each piece through the mixture.
- Dip the zucchini spears into the beaten eggs then coat again in the bread crumb mixture.
- Add 3 inches of canola oil to a dutch oven on medium high heat (350 degrees) and fry for 3-4 minutes or until golden brown.
Nutrition Information
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Calories
98kcal
(5%)
Carbohydrates
9g
(3%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
38mg
(13%)
Sodium
278mg
(12%)
Potassium
218mg
(6%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
265IU
(5%)
Vitamin C
12mg
(13%)
Calcium
126mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 98 kcal
% Daily Value*
| Calories | 98kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 38mg | 13% |
| Sodium | 278mg | 12% |
| Potassium | 218mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 265IU | 5% |
| Vitamin C | 12mg | 13% |
| Calcium | 126mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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