Zucchini Frittata
User Reviews
5
3 reviews
Excellent
Zucchini Frittata
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Zucchini goodness under a layer of melty mozzarella makes this Zucchini Frittata the perfect choice for breakfast or brunch!
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Ingredients
- 2 zucchini grated and drained of excess moisture, medium
- 1 1/2 tablespoons olive oil
- 1 onion diced, small
- 8 egg large
- 1/3 cup half-and-half
- 4 ounces mozzarella cheese shredded
- salt to taste
- black pepper to taste
- green onions chopped for garnish
Instructions
- Preheat the oven to 325°F. In a large oven-safe skillet, heat olive oil over medium heat.
- Add the diced onion and cook until translucent, about 3 minutes. Add the zucchini and cook until tender and moisture evaporates, about 7 minutes. Season with salt and pepper.
- In a large bowl, whisk together eggs and half-and-half until well blended. Pour the egg mixture over the cooked zucchini in the skillet, ensuring it spreads evenly.
- Sprinkle shredded mozzarella cheese over the top of the egg mixture. Place the skillet in the oven and bake for 25 minutes, or until the eggs are set and the top is lightly golden.
- Allow the frittata to rest for a few minutes after baking. Sprinkle with green onions on top when serving.
Nutrition Information
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Calories
298kcal
(15%)
Carbohydrates
8g
(3%)
Protein
20g
(40%)
Fat
21g
(32%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
9g
(45%)
Trans Fat
0.03g
(2%)
Cholesterol
353mg
(118%)
Sodium
322mg
(13%)
Potassium
468mg
(10%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
880IU
(18%)
Vitamin C
20mg
(22%)
Calcium
315mg
(32%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 298 kcal
% Daily Value*
| Calories | 298kcal | 15% |
| Carbohydrates | 8g | 3% |
| Protein | 20g | 40% |
| Fat | 21g | 32% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 353mg | 118% |
| Sodium | 322mg | 13% |
| Potassium | 468mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 880IU | 18% |
| Vitamin C | 20mg | 22% |
| Calcium | 315mg | 32% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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