Zucchini Fritter Recipe with Lemon Herb Yogurt
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5
30 reviews
Excellent
Zucchini Fritter Recipe with Lemon Herb Yogurt
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These crispy zucchini fritters are easy to make, easy to freeze for later, and really easy to eat! Serve them with a tangy lemon herb yogurt for an awesome appetizer, side, lunch or vegetarian main.
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Ingredients
For the Zucchini Fritters
- 1 pound zucchini about 2 medium
- 1 teaspoon plus ½ teaspoon salt divided
- ¼ cup chives green parts only, chopped, or scallions
- 1 egg large
- black pepper to taste, freshly cracked
- ½ cup all-purpose flour
- 1 tablespoon corn starch
- ½ teaspoon baking powder
- neutral cooking oil for frying *see note, generic cooking oil
For the Lemon Herb Yogurt
- 1 cup plain full-fat Greek yogurt or sour cream
- 1 garlic minced or grated with a microplane grater, small clove
- 2 tablespoons lemon juice fresh
- ¼ teaspoon salt
- black pepper to taste, freshly cracked
- 2 tablespoons chives green parts only, chopped, or scallions
- 2 tablespoons assorted fresh herbs basil, lemon thyme, dill, tarragon, parsley, chervil, etc, chopped
Notes
- If you have a food processor with a grater attachment, use that to grate the zucchini. It will be quicker and also produce longer strands of zucchini which give the fritters an even better texture.
- Be sure to squeeze as much water out of the zucchini as possible. The more liquid you can remove, the crispier the fritters will be.
- I like to fry in a 50-50 mixture of olive oil and vegetable oil because it gives the zucchini fritters better flavor from the olive oil but still retains a high smoke point from the vegetable oil (canola, peanut, grape seed and avocado all work).
- Test the oil by dropping in a tiny piece of batter. If it immediately sizzles, the oil is ready. If not, let it heat up a little longer. If the oil begins to smoke, lower the heat immediately.
- Don't crowd the pan with too many fritters at once. It will lower the temperature of the oil, causing them to be soggy, and will make them harder to flip.
- For thicker fritters, place them in a 350 degree F oven for 10 minutes after frying to ensure the middles are cooked through.
Nutrition Information
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Calories
51kcal
(3%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
0.4g
(2%)
Trans Fat
0.002g
(0%)
Cholesterol
18mg
(6%)
Sodium
303mg
(13%)
Potassium
158mg
(3%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
126IU
(3%)
Vitamin C
9mg
(10%)
Calcium
48mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 11fritters
Amount Per Serving
Calories 51 kcal
% Daily Value*
| Calories | 51kcal | 3% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.4g | 2% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 18mg | 6% |
| Sodium | 303mg | 13% |
| Potassium | 158mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 126IU | 3% |
| Vitamin C | 9mg | 10% |
| Calcium | 48mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
30 reviews
Excellent
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