Zucchini Kale Recipe
User Reviews
4.2
10 reviews
Good
-
Prep Time
15 mins
-
Cook Time
10 mins
-
Total Time
25 mins
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Servings
2 servings
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Calories
234 kcal
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Course
Main Course
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Cuisine
American
Zucchini Kale Recipe
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Zucchini and Kale Salad: A summer vegan dish made with zucchini noodles, yellow peppers, scallions, walnuts and kale. Filling and low in calorie.
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Ingredients
For the Zucchini:
- 4 zucchini washed and peeled like fettuccini noodles, medium size
- 1 teaspoon salt
- 1 bunch 4-5 leaves kale, washed
- 1 tablespoon olive oil
- 1 onion chopped, medium
- 1 yellow bell pepper seeded and chopped, small
- 2 cloves garlic minced
- 3 scallions chopped (both white and green parts)
- walnuts handful
- 2 tablespoon hemp seed optional
For the dressing
- 2 tablespoons Vegan mayo
- 1 tablespoon red wine vinegar
- 1/4 teaspoon salt sea salt
- Pinch black pepper
Instructions
- Place the zucchini ribbons into a colander, add salt and let it drain for 15 minutes.
- In a large pot put some water and, using a steam basket, steam the kale for 5 minutes. Take it out and let it cool. Once cooled, chop it into small pieces.
- Heat olive oil in a large pan. Add onions and cook until they are fragrant, 4 to 5 minutes. Add the yellow pepper and garlic. Stirring frequently, cook for 3-4 minutes or until slightly wilted.
- Add the zucchinis, mix and cook for 5-6 minutes. As they cook, they will soften and will start looking like noodles. Place them in a mixing bowl.
- Add the chopped kale, scallions, and walnuts in the mixing bowl.
- To make the dressing: Mix vegenaise and red wine vinegar in a small bowl. Season it with salt and freshly grounded black pepper.
- Drizzle the zucchini and kale mixture with the dressing. Give it a gentle mix.
- If using, when ready to serve sprinkle it with a tablespoon of hemp seeds.
- Serve immediately.
Notes
- If you do not have vegan mayo, you can use also use regular mayo
Nutrition Information
Show Details
Calories
234kcal
(12%)
Carbohydrates
33g
(11%)
Protein
11g
(22%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Sodium
1536mg
(64%)
Potassium
1839mg
(39%)
Fiber
6g
(24%)
Sugar
13g
(26%)
Vitamin A
12471IU
(249%)
Vitamin C
325mg
(361%)
Calcium
271mg
(27%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 234 kcal
% Daily Value*
| Calories | 234kcal | 12% |
| Carbohydrates | 33g | 11% |
| Protein | 11g | 22% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 1536mg | 64% |
| Potassium | 1839mg | 39% |
| Fiber | 6g | 24% |
| Sugar | 13g | 26% |
| Vitamin A | 12471IU | 249% |
| Vitamin C | 325mg | 361% |
| Calcium | 271mg | 27% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
10 reviews
Good
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