Zucchini Salad with Tomatoes
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Zucchini Salad with Tomatoes
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Fresh tomatoes and zucchini shine in this easy Zucchini Salad with Tomatoes. It makes a perfect summer side dish.
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Ingredients
Salad:
- 4 zucchini thinly sliced, small or 2 medium
- 1/8 teaspoon salt
- 2 tomatoes cut into wedges, small
- 2 lices red onion cut into 1-2 inch pieces
Dressing:
- 3 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 1 tablespoon Dijon mustard
- 1/2 tablespoon thyme minced, fresh
- 1/2 teaspoon salt
- 1/2 teaspoon hot pepper sauce
- 1 garlic minced, clove
Instructions
- Fill a large bowl with water and ice.
- Bring a large saucepan of water to a boil. Add the zucchini and boil for 2-3 minutes. Drain and transfer to the ice water. Drain and pat dry with paper towels. Sprinkle with the salt.
- In a large bowl, combine the zucchini, tomatoes and red onion slices.
- In a jar with a tight fitting lid, combine the olive oil, vinegar, mustard, thyme, salt, hot pepper sauce and garlic. Shake to combine, then pour over the vegetables. Stir to coat.
- Serve right away, or chill until serving.
Notes
- adapted from Taste of Home Annual Recipes 2008
- Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide.
Nutrition Information
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Serving
1/4 of recipe
Calories
131kcal
(7%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
9g
(53%)
Trans Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
481mg
(20%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 131 kcal
% Daily Value*
| Serving | 1/4 of recipe | |
| Calories | 131kcal | 7% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 9g | 53% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 481mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
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