Zucchini Tots Recipe
User Reviews
4.9
Zucchini Tots Recipe
Description
Zucchini Tots Recipe calls for finely grated zucchini, drained thoroughly to remove water, combined with eggs, two types of bread crumbs, shredded cheddar, and seasonings such as garlic powder, salt, and black pepper. The mixture is shaped into small rounded portions on a baking sheet and baked at 400°F until the outside turns golden brown and slightly crispy. The absence of frying allows a lighter finish while maintaining the tots' characteristic texture.
The tots provide a savory vegetable-based snack with melted cheese and subtle garlic flavor. Their tender yet firm interior contrasts with the browned surface. Serving these with marinara sauce adds a fresh acidic dip pairing well with the cheesy and mild zucchini base.
This recipe fits well as a homemade appetizer or side for casual meals. The oven baking reduces oil compared to frying, making the tots simple to prepare and clean up.
Ingredients
- 1 medium zucchini
- 2 egg
- 1/4 cup panko bread crumbs
- 1/4 cup bread crumbs regular
- 1 tsp salt optional
- 1/4 tsp black pepper
- 3/4 tsp garlic powder
- 1 cup cheddar cheese shredded
- marinara sauce
Instructions
- Preheat the oven to 400. Line a baking sheet with parchment or spray with cooking spray.
- Grate the zucchini into a clean dish towel. Wrap the towel up and squeeze out as much liquid as possible.
- In a large bowl, stir together the zucchini, eggs, panko, bread crumbs, salt, pepper, garlic powder, and cheese.
- Scoop by rounded spoonfuls onto the prepared baking sheet. Bake 20-25 minutes, or until golden brown. Serve warm with marinara sauce for dipping.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Dozen
Amount Per Serving
Calories 394 kcal
% Daily Value*
| Calories | 394kcal | 20% |
| Carbohydrates | 20g | 7% |
| Protein | 23g | 46% |
| Fat | 24g | 37% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 223mg | 74% |
| Sodium | 1738mg | 72% |
| Potassium | 398mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 17.6mg | 20% |
| Calcium | 486mg | 49% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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