15 Minute Mustard Green Beans
User Reviews
4.9
78 reviews
Excellent
15 Minute Mustard Green Beans
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Perfect for any time of day, this recipe delivers great flavor effortlessly.
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Ingredients
- 1 lb green beans fresh, cleaned
- 3 cloves garlic, minced
- 2 tablespoons salted butter
- 3 tablespoons Dijon mustard
- 3 tablespoons white vinegar
- 1/4 - 1/2 teaspoon salt
- 1/2 teaspoon onion powder
- 1/2 cup stock vegetable, chicken, or beef
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Instructions
- Melt butter in a large sauté pan or cast iron skillet over medium heat.
- Sauté garlic in butter for 60-90 seconds - be sure it doesn't burn!
- Add cleaned fresh green beans to the pan and with tongs coat the beans with the butter and garlic.
- Add mustard, salt, and onion powder and with tongs coat green beans well. Then add vinegar and let cook for 3-4 minutes.
- Add stock and then cover pan with lid and let cook for 4-5 minutes.
- Remove lid, stir beans, and serve!
Equipments used:
Notes
- Use whatever stock you have: Vegetable, Chicken, or Beef.
- Fresh green beans are best, but if you do use frozen, be sure to get beans labeled whole or haricot vert.
Nutrition Information
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Calories
101kcal
(5%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Cholesterol
15mg
(5%)
Sodium
739mg
(31%)
Potassium
264mg
(8%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
1020IU
(20%)
Vitamin C
15mg
(17%)
Calcium
53mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 101 kcal
% Daily Value*
| Calories | 101kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 15mg | 5% |
| Sodium | 739mg | 31% |
| Potassium | 264mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 1020IU | 20% |
| Vitamin C | 15mg | 17% |
| Calcium | 53mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
78 reviews
Excellent
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