26 Amazing Canned Pumpkin Recipes + Pumpkin Pie Smoothie
User Reviews
3.7
21 reviews
Good
26 Amazing Canned Pumpkin Recipes + Pumpkin Pie Smoothie
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This creamy healthy pumpkin pie smoothie requires only six ingredients and tastes like liquid pumpkin pie. It’s vegan, gluten-free and surprisingly healthy!
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Ingredients
- ½ cup canned coconut milk regular or light work
- ½ cup canned pumpkin or homemade pumpkin puree
- 1 teaspoon pumpkin pie spice
- 2 Medjool dates pitted
- 1 Tablespoon hemp seeds optional
- 3-4 cubes of ice
- Toppings: whipped cream and cinnamon optional
Instructions
- Combine all ingredients in a high powered blender. Process until smooth. Pour into a glass and top with whipped cream and cinnamon, if using. Enjoy!
Nutrition Information
Show Details
Serving
1
Calories
301kcal
(15%)
Carbohydrates
50g
(17%)
Protein
5g
(10%)
Fat
7g
(11%)
Fiber
8g
(32%)
Sugar
36g
(72%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 301 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 301kcal | 15% |
| Carbohydrates | 50g | 17% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Fiber | 8g | 32% |
| Sugar | 36g | 72% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.7
21 reviews
Good
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