3-Ingredient Mango Smoothie
User Reviews
4.8
117 reviews
Excellent
3-Ingredient Mango Smoothie
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Similar to a mango lassi, this simple protein-packed smoothie requires only three ingredients — mango, Greek yogurt and almond milk. Creamy, cool and deliciously refreshing on a hot summer day.
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Ingredients
- 2 cups frozen mango chunks
- ½ cup plain greek yogurt
- 1 cup unsweetened vanilla almond milk
Instructions
- Place all ingredients in a high-powered blender and blend until smooth.
- Pour into a glass, top with a few mango chunks and enjoy!
Notes
- Protein powder
- Dairy-free option: swap the Greek yogurt with full-fat coconut milk yogurt.
- Sweetener: This smoothie has a nice sweetness on it's own from the mango, but if you'd like a sweeter smoothie feel free to use vanilla Greek yogurt or add a drizzle of maple syrup/honey or even 1-2 medjool dates.
- Spices – For cardamom, start with 1/4 teaspoon. For ginger, cinnamon and/or turmeric, I'd start with 1/8 teaspoon!
- Protein powder – make this a complete meal or snack by adding protein powder.
Nutrition Information
Show Details
Serving
1smoothie
Calories
319kcal
(16%)
Carbohydrates
55g
(18%)
Protein
15g
(30%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
7mg
(2%)
Sodium
375mg
(16%)
Potassium
554mg
(16%)
Fiber
6g
(24%)
Sugar
50g
(100%)
Vitamin A
3636IU
(73%)
Vitamin C
120mg
(133%)
Calcium
469mg
(47%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 319 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 319kcal | 16% |
| Carbohydrates | 55g | 18% |
| Protein | 15g | 30% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 7mg | 2% |
| Sodium | 375mg | 16% |
| Potassium | 554mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 50g | 100% |
| Vitamin A | 3636IU | 73% |
| Vitamin C | 120mg | 133% |
| Calcium | 469mg | 47% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
117 reviews
Excellent
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