4-Ingredient Red Cabbage Smoothie (With Berries)

User Reviews

5.0

9 reviews
Excellent
  • Prep Time

    5 mins

  • Total Time

    5 mins

  • Servings

    1 smoothie

  • Calories

    211 kcal

  • Course

    Drinks

  • Cuisine

    American

4-Ingredient Red Cabbage Smoothie (With Berries)

This berry cabbage smoothie has everything to start your day off on the right foot in just minutes: refreshing, vitamins, and antioxidants. With just 4 ingredients, this smoothie has the best texture thanks to cabbage. This keeps it low-carb but delicious!

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Ingredients

Servings
  • 1 cup chopped red cabbage 100 g
  • 1 cup mixed berries fresh or frozen, 150 g
  • 1 cup orange juice 236 mL
  • ¼ tsp cinnamon
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Instructions

  1. Blend all ingredients until smooth.

Notes

  • Storage: Smoothies are best enjoyed right away, but if you have leftovers, you can store them in an airtight container in the fridge for a day. Or, pour them into an ice cube mold and freeze them. When you want a smoothie, just blend the cubes with a splash of juice.

Nutrition Information

Show Details
Serving 1smoothie Calories 211kcal (11%) Carbohydrates 47.3g (16%) Protein 3.6g (7%) Fat 1.1g (2%) Saturated Fat 0.1g (1%) Cholesterol 0mg (0%) Sodium 15mg (1%) Potassium 798mg (23%) Fiber 7.6g (30%) Sugar 33.1g (66%) Calcium 57mg (6%) Iron 5mg (28%)

Nutrition Facts

Serving: 1smoothie

Amount Per Serving

Calories 211 kcal

% Daily Value*

Serving 1smoothie
Calories 211kcal 11%
Carbohydrates 47.3g 16%
Protein 3.6g 7%
Fat 1.1g 2%
Saturated Fat 0.1g 1%
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 798mg 17%
Fiber 7.6g 30%
Sugar 33.1g 66%
Calcium 57mg 6%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

5.0

9 reviews
Excellent

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