2-Ingredient Pineapple Smoothie (No Banana!)
User Reviews
5.0
24 reviews
Excellent
2-Ingredient Pineapple Smoothie (No Banana!)
Report
This easy pineapple smoothie is sweet and flavorful, with just 2 simple ingredients that come together into tropical smoothie perfection: pineapple and coconut water! Plus we've got ideas for how you can customize this fruity beverage to make it creamier, sweeter, or more tropical.
Share:
Ingredients
- 2 cups chopped pineapple 150 g
- ½ cup coconut water can sub milk or coconut milk, 120 mL
- 2 cups ice alternatively, freeze pineapple before blending
Instructions
- Add 2 cups chopped pineapple, ½ cup coconut water, and 2 cups ice (if using) to a blender and blitz until smooth, optionally adding flavor add-ins.
Notes
- Storage: Any leftover smoothie can be kept in the fridge for up to 2 days in an airtight container. You can also freeze it in an ice cube tray and reblend with a splash of liquid.
- Optional Add-Ins:
- ½ cup of passion fruit pulp, 1 cup of strawberries
- ½ cup of plain or vanilla-flavored Greek yogurt
- For added fruit: 1 cup of mango, 1 banana, ½ cup of passion fruit pulp, 1 cup of strawberries
- For added nutrition: 1 cup of spinach or kale
- For creaminess: ½ cup of plain or vanilla-flavored Greek yogurt
Nutrition Information
Show Details
Serving
1smoothie
Calories
148kcal
(7%)
Carbohydrates
39g
(13%)
Protein
1.3g
(3%)
Fat
0.3g
(0%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
41mg
(2%)
Potassium
420mg
(12%)
Fiber
3.5g
(14%)
Sugar
30.4g
(61%)
Calcium
42mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1large smoothie
Amount Per Serving
Calories 148 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 148kcal | 7% |
| Carbohydrates | 39g | 13% |
| Protein | 1.3g | 3% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 41mg | 2% |
| Potassium | 420mg | 9% |
| Fiber | 3.5g | 14% |
| Sugar | 30.4g | 61% |
| Calcium | 42mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
Other Recipes
You'll Also Love
