5-Minute Microwave Salmon Rice Bowl
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5.0
12 reviews
Excellent
5-Minute Microwave Salmon Rice Bowl
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If you don’t have time to cook, you’ll love this 5-minute Salmon Rice Bowl with Bok Choy made in the microwave!
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Ingredients
- 1/2 cup frozen brown rice
- 1 tablespoons Sweet Red Chili Sauce
- 1/2 teaspoon Sriracha sauce
- 1/4 teaspoon fresh grated ginger
- 6 ounce piece salmon filet
- 1 baby bok choy (halved lengthwise)
- pinch kosher salt
- 1 teaspoon sesame oil
Instructions
- Place frozen rice in a medium shallow anyday dish (or microwave safe dish), making sure to lift the vent and microwave on high 2 minutes.
- Meanwhile, In a small bowl combine red chili sauce sauce, sriracha and ginger.
- Remove from microwave and stir, place the halved baby bok choy on the edges of the bowl.
- Place the salmon filet skin side down in the center.
- Top everything with a pinch of salt. Drizzle the sesame oil over the bok choy.
- Brush the sauce over the salmon and cover, vented.
- Microwave 3 to 4 minutes, until the salmon is cooked through. I usually do 3 minutes for one piece.
Nutrition Information
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Serving
1bowl
Calories
533kcal
(27%)
Carbohydrates
51g
(17%)
Protein
48.5g
(97%)
Fat
18g
(28%)
Saturated Fat
2.5g
(13%)
Cholesterol
93.5mg
(31%)
Sodium
856mg
(36%)
Fiber
10g
(40%)
Sugar
19.5g
(39%)
Nutrition Facts
Serving: 1servings
Amount Per Serving
Calories 533 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 533kcal | 27% |
| Carbohydrates | 51g | 17% |
| Protein | 48.5g | 97% |
| Fat | 18g | 28% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 93.5mg | 31% |
| Sodium | 856mg | 36% |
| Fiber | 10g | 40% |
| Sugar | 19.5g | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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