5-Ingredient Keto Cauliflower Hash Browns
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Total Time
30 mins
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Servings
4 servings
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Calories
293 kcal
5-Ingredient Keto Cauliflower Hash Browns
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A simple and flavorful recipe that's sure to be a favorite.
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Ingredients
- 16 ounce cauliflower
- 3 large egg
- 0.5 medium onion
- 1 teaspoon salt
- black pepper to taste
- 8 tbsp. butter
Instructions
- Grate the cauliflower and onion into small pieces using either a grater or a food processor.
- Add the cauliflower and onion to a bowl, then add the eggs and seasoning. Mix together well and set aside for 5-10 minutes.
- Melt enough butter to thoroughly cover the bottom of the pan.
- Add scoops of the cauliflower mixture into the butter and fry for 4-5 minutes on each side. Be careful not to flip before the sides are crispy as they can break apart. Add additional butter to the pan as needed to help fry the hash browns.
- If cooking in batches, you can keep the finished cauliflower hash browns in foil to help keep them warm. Once finished, serve the hash browns with the butter from the pan.
Notes
- This makes a total of 4 servings of Keto Cauliflower Hash Browns. Each serving comes out to be 293 Calories, 27.5g Fat, 3.25g Net Carbs, and 7.62g Protein.
Nutrition Information
Show Details
Calories
293kcal
(15%)
Fat
27.5g
(42%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 293 kcal
% Daily Value*
| Calories | 293kcal | 15% |
| Fat | 27.5g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
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