Keto Cauliflower Hash Browns

Name: Keto Cauliflower Hash Browns
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 serving
Ingredients: 1 pound cauliflower; 3 large eggs; ½ medium yellow onion; salt and pepper; 4 ounces butter

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Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
4
Calories
28825 kcal

Keto Cauliflower Hash Browns

Iris Warren

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Make these for your family along with eggs and bacon for an American style breakfast. These hash browns are a great option for when you miss potatoes in the morning, or alongside classic brunch style breakfasts.

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Ingredients

Servings

1 pound cauliflower
3 large eggs
½ medium yellow onion finely diced
salt and pepper to taste
4 ounces butter

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Instructions

Wash then peel the outer leaves of the cauliflower head. Cut down into a few pieces then rice with a food processor. You could also use a cheese grater if that's what you have.
Add the riced cauliflower, eggs, onion, salt, and pepper to a mixing bowl. Mix together well then allow to sit for 10 minutes.
Preheat a large skillet, the heat up the butter until it's completely melted.
Scoop the cauliflower batter into the frying pan, then use a spatula to flatten and shape them into hash browns. You want them to be about 3-4 inches wide.
Fry for at least 5 minutes on each side, or until they look golden brown. Make sure you don’t flip them too quickly, or they may crumble. Serve as desired.

Notes

This makes a total of 4 servings of Keto Cauliflower Hash Browns. Each serving comes out to be 288.25 Calories, 27.03g Fats, 3.58g Net Carbs, and 7.23g Protein.