6-Ingredient Oatmeal Apple Pumpkin Bars
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4.0
189 reviews
Good
6-Ingredient Oatmeal Apple Pumpkin Bars
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This silly simple pumpkin apple bar recipe is the perfect wholesome treat to celebrate fall flavors! These soft and chewy bars are flourless, vegan, and refined sugar-free and you'd never guess it!
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Ingredients
- 2/3 cup pureed pumpkin
- ½ cup pure maple syrup
- 3/4 cup unsweetened almond butter
- 2 1/2 cups rolled oats
- 1 tsp pumpkin pie spice
- 1/2 tsp sea salt
- 1 large granny smith apple peeled, cored and chopped
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Instructions
- Preheat the oven to 350 degrees Fahrenheit and line an 8-inch square baking pan with parchment paper. If you don't have parchment paper, spray the baking dish with cooking spray or grease it with coconut oil.
- Combine the pureed pumpkin, pure maple syrup, and almond butter (the wet ingredients) in a large bowl and mix well until a thick, creamy wet mixture forms.
- Add the rolled oats, pumpkin pie spice and sea salt to the mixing bowl (the dry ingredients) and mix until a thick, sticky dough forms.
- Mix in the chopped apple until it is well-distributed throughout the dough.
- Spread the pumpkin apple oatmeal bar mixture into the prepared baking dish using a rubber spatula and bake for 30 to 35 minutes, or until the edges are golden brown and the center tests clean (I do 30 minutes).
- Allow the apple bars to cool to room temperature before slicing and serving.
Notes
- Store apple oatmeal pumpkin bars in an airtight container in the refrigerator for up to 1 week. You can also freeze the bars in a large zip lock bag or freezer bag for up to 3 months.
Nutrition Information
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Serving
1Bar (of 9)
Calories
381kcal
(19%)
Carbohydrates
51g
(17%)
Protein
12g
(24%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
132mg
(6%)
Fiber
8g
(32%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 9Bars
Amount Per Serving
Calories 381 kcal
% Daily Value*
| Serving | 1Bar (of 9) | |
| Calories | 381kcal | 19% |
| Carbohydrates | 51g | 17% |
| Protein | 12g | 24% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 132mg | 6% |
| Fiber | 8g | 32% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
189 reviews
Good
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