7 Can Chicken Taco Soup
User Reviews
5
7 Can Chicken Taco Soup
Description
7 Can Chicken Taco Soup brings together canned beans, tomatoes, corn, chicken, and green enchilada sauce, spiced with taco seasoning, cumin, chili powder, and garlic powder. The ingredients simmer in chicken broth to meld flavors and create a warming, hearty soup with a slightly spicy, tangy character. The canned chicken provides tender protein that integrates well with the soft beans and vegetables. The soup finishes with shredded cheddar cheese, fresh lime juice for acidity, and crunchy tortilla chips for a contrast in texture. This soup is straightforward to prepare using mostly canned goods, making it convenient for quick meals or whenever pantry ingredients need using. It pairs well with extra garnishes like cilantro for added freshness.
Ingredients
- 1 can black beans drained and rinsed, 15 ounces
- 1 can pinto beans drained and rinsed
- 1 can diced tomatoes petite, 14.5 ounces
- 1 can sweet corn drained, 15 ounces
- 1 can chicken breast drained, flaked (or about 2 ½ cups cooked/shredded chicken, 12.5 ounces
- 1 can Green enchilada sauce 28 ounces
- 1 can chicken broth 14 ounces
- 1 packet taco seasoning 2 tablespoons
- ½ teaspoon cumin
- ½ teaspoon chili powder
- ½ teaspoon garlic powder
Topping
- 1 cup cheddar cheese shredded, 113 g
- lime for garnish
- tortilla chips for serving
- cilantro for garnish (optional
Instructions
- Combine all the ingredients into a large pot and bring to a boil over medium-high heat.
- Lower the heat and let simmer for 20-25 minutes. Serve warm with lime wedges, shredded cheese, and tortilla chips.
Notes
- Shredded chicken can be fresh, canned, or rotisserie; store-bought rotisserie chicken works fine as a substitute.
- Drain and rinse beans to reduce sodium and prevent excess soup thickness.
- Simmer the soup gently to allow flavors to blend without overcooking the vegetables.
- Serve topped with cheddar cheese, lime wedges, and tortilla chips for added texture and taste.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 687 kcal
% Daily Value*
| Calories | 687kcal | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.