Açaí Bowl
User Reviews
5.0
27 reviews
Excellent
Açaí Bowl
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Blend açaí berry puree, frozen banana, frozen mixed berries and milk until thick and creamy and top with fresh fruit, granola, coconut, chia seeds or your favorite toppings. Açaí Bowls are easy to make at home and make a delicious and nutritious breakfast, snack, or dessert.
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Ingredients
- 1/2 cup milk (dairy, almond, coconut, cashew, or soy)
- 1 frozen banana, sliced
- 1 cup frozen mixed berries
- 2 frozen acai packets, broken into pieces (I use Sambazon unsweetened)
- Toppings: granola, coconut, nuts, nut butter, chia seeds, hemp hearts, fresh fruit, etc.
Instructions
- Place the milk, banana, berries, and acai packets in a high-power blender that has a tamper. You need a good blender with a tamper to make a thick acai bowl.
- Turn the blender on low and use the tamper to push the frozen fruit and acai down. Continue to blend on low until creamy and smooth. If you need to add a little more milk, you can, but don’t add too much or the mixture will not be thick.
- Divide into two bowls and top with desired toppings like granola, coconut, nuts, a drizzle of nut butter, chia seeds, hemp hearts, and/or fresh fruit. Serve immediately.
Nutrition Information
Show Details
Calories
274kcal
(14%)
Carbohydrates
29g
(10%)
Protein
8g
(16%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
20mg
(7%)
Sodium
74mg
(3%)
Potassium
546mg
(16%)
Fiber
7g
(28%)
Sugar
22g
(44%)
Vitamin A
254IU
(5%)
Vitamin C
33mg
(37%)
Calcium
98mg
(10%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 274 kcal
% Daily Value*
| Calories | 274kcal | 14% |
| Carbohydrates | 29g | 10% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 20mg | 7% |
| Sodium | 74mg | 3% |
| Potassium | 546mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 22g | 44% |
| Vitamin A | 254IU | 5% |
| Vitamin C | 33mg | 37% |
| Calcium | 98mg | 10% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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