Easy Acai Bowl
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5.0
24 reviews
Excellent
Easy Acai Bowl
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This Easy Acai Bowl, is just 5 ingredients (plus toppings) and ready in minutes! It's a healthy homemade spa-day treat that tastes as good as it looks.
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Ingredients
- 1/2 cup apple juice
- 1 large banana
- 1 cup frozen berries
- 1 (7 ounce) container plain greek yogurt
- 3 1/2 ounces (1 packet) frozen acai berry puree broken into pieces (see note 1)
- assorted toppings such as: fresh fruit, nuts, seeds, shredded coconut, granola, etc.
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Instructions
- In a high-speed blender, add apple juice, banana, frozen berries, yogurt, and açaí puree. Blend until thoroughly combined and smooth.
- Divide between 2 deep bowls (1 1/2 cups smoothie each). Arrange desired toppings over smoothie and serve.
Notes
- Acai (ah-sigh-EE): Açaí berries are the fruit of a tropical palm tree and are dark purple in color. In the United States it is sold as frozen "smoothie packets" (that's what you want for this recipe), freeze-dried, or as a powder. The flavor is a cross between a raspberry or blackberry and dark chocolate, without the sweetness.
- Yield: This recipe makes 2 servings, 1 1/2 cups each (3 cups total). For 4 cups total, add a second cup of Greek yogurt. It won't affect the flavor or consistency in a noticeable way.
- Storage: Store leftover smoothie bowl covered in the refrigerator for up to 4 days (without toppings).
Nutrition Information
Show Details
Serving
1.5cups
Calories
267kcal
(13%)
Carbohydrates
66g
(22%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
20mg
(1%)
Potassium
386mg
(11%)
Fiber
4g
(16%)
Sugar
45g
(90%)
Vitamin A
79IU
(2%)
Vitamin C
13mg
(14%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings (1 1/2 cups each)
Amount Per Serving
Calories 267 kcal
% Daily Value*
| Serving | 1.5cups | |
| Calories | 267kcal | 13% |
| Carbohydrates | 66g | 22% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 20mg | 1% |
| Potassium | 386mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 45g | 90% |
| Vitamin A | 79IU | 2% |
| Vitamin C | 13mg | 14% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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