Acaí Bowl Recipe
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Acaí Bowl Recipe
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Acaí Bowls are a great thing to learn how to make at home. You'll save money and you get to customize the bowls exactly how you like them with all the toppings.
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Ingredients
Acaí Puree:
- 3 coconuts halved (see link above on how to open)
- 1/4 cup coconut water from the coconuts OR 1/4 cup almond milk
- 4 acaí packs
- 2 bananas peeled
Toppings:
- Bee Pollen
- granola
- Pistachio seeds
- chia seeds
- unsweetened coconut flakes
- raspberries
- Quartered figs
- sliced peaches
- Edible Flowers
Instructions
- To a blender (preferably a super high-powered one like a Vitamix or Ninja), add the coconut water or almond milk. Add the acaí and bananas. Pulse until smooth. You may need to stop the blender and scrap down the sides. If needed, add a splash or two of coconut water or almond milk.
- Scoop (I used an ice cream scoop) the mixture into the coconut halves, if using. Top with a variety of fruit, toppings, nuts…whatever you’re into or have in the pantry.
Notes
- Equipment:
- Chef's Knife | Cutting Boards | High-Powered Blender - Vitamix (Splurge) | High-Powered Blender - Ninja (Budget) |
Nutrition Information
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Calories
53kcal
(3%)
Carbohydrates
13g
(4%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
1mg
(0%)
Potassium
211mg
(6%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
38IU
(1%)
Vitamin C
5mg
(6%)
Calcium
3mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 53 kcal
% Daily Value*
| Calories | 53kcal | 3% |
| Carbohydrates | 13g | 4% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 1mg | 0% |
| Potassium | 211mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 38IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 3mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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