Air Fryer Acorn Squash
User Reviews
5
Air Fryer Acorn Squash
Description
This recipe uses an air fryer set to 370°F to roast halved acorn squashes after removing seeds. Olive oil and kosher salt coat the flesh for seasoning and roasting. After initial cooking, a mixture of melted butter, brown sugar, and cinnamon is brushed on the squash. Additional air frying allows this glaze to caramelize slightly, adding sweetness and warmth to the natural squash flavor. The result is tender, golden flesh with a lightly spiced crust.
Acorn squash prepared this way makes a comforting side dish for fall and winter meals. It pairs well with roasted meats or winter grain bowls. The texture is soft enough to scoop with a spoon, and the mix of sweet and savory elements enhances its appeal.
According to the notes, leftover cooked squash stores for up to 4 days refrigerated and reheats well in the air fryer or under a broiler. It also freezes for up to 4 weeks and can be incorporated into other dishes like soups or stir-fries after freezing.
Ingredients
- 2 small or medium acorn squash
- 1 tablespoon olive oil
- ¼ teaspoon kosher salt or to taste
- 1 tablespoon butter melted
- 1 tablespoon brown sugar
- ⅛ teaspoon cinnamon
Instructions
- Preheat the air fryer to 370°F.
- Cut the squash in half and scrape out the seeds with a spoon.
- Coat the squash with olive oil and sprinkle with salt.
- Place in the air fryer basket, cut side up, and cook for 15 minutes.
- While the squash is cooking, combine melted butter, brown sugar, and cinnamon.
- Open the air fryer and brush with the brown sugar mixture. Cook an additional 10-15 minutes or until the flesh is tender and slightly golden.
Notes
- Store leftovers in an airtight container in the fridge for up to 4 days.
- Reheat acorn squash in the air fryer or under a broiler to restore texture.
- Freeze cooled, cooked squash pieces in a zippered bag for up to 4 weeks.
- Defrost frozen squash before using it in soups, stews, or stir-fries.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 154 kcal
% Daily Value*
| Calories | 154 | 8% |
| Carbohydrates | 25g | 8% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 175mg | 7% |
| Potassium | 753mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 879IU | 18% |
| Vitamin C | 24mg | 27% |
| Calcium | 75mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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