Air Fryer Asparagus
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Air Fryer Asparagus
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Roasted asparagus that is perfectly seasoned and cooked in your Air Fryer!
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Ingredients
- 1 lb fresh asparagus ends trimmed
- ⅛ tsp kosher salt
- ⅛ tsp ground black pepper
- ⅛ tsp garlic powder
- Lemon wedges optional
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Instructions
- Place the asparagus on a plate or lined sheet pan. Drizzle olive oil over the top and sprinkle seasonings on it. Toss to coat.
- Place the asparagus spears in the air fryer basket and close. Turn air fryer to 390 degrees and cook for 8-9 minutes or until asparagus is roasted to desired level, this will depend on the thickness of your spears so monitor closely!
- Serve with lemon wedges on the side if desired.
Notes
- How to Prep Asparagus
- Before you cook it, you will want to trim the ends. The ends are tough and fibrous and you can trim them a couple of ways:
- Other Ways to Dress it Up
- What I love about this recipe is that you can change up the seasonings and garnishes depending on what you like! Here are some other ways to season it:
- Hold one stalk and bend it. It will naturally break where the tough end meets the more tender part.
- Or, you can use a knife and trim an inch or two off the ends. You can do this with several at a time to make it faster.
- Add some dried herbs like parsley, thyme, oregano or Italian seasoning before you cook them.
- You can coat them in flavored oils if you have them on hand - olive oil flavored with garlic, herbs, and other seasonings is an easy way to dress them up.
- For serving, try adding some grated Parmesan or Asiago cheese sprinkled over the top.
- Add some chopped fresh herbs before you serve them, too! Parsley or chives would work great.
Nutrition Information
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Calories
23kcal
(1%)
Carbohydrates
5g
(2%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
75mg
(3%)
Potassium
229mg
(7%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
857IU
(17%)
Vitamin C
6mg
(7%)
Calcium
27mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 23 kcal
% Daily Value*
| Calories | 23kcal | 1% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 75mg | 3% |
| Potassium | 229mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 857IU | 17% |
| Vitamin C | 6mg | 7% |
| Calcium | 27mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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