Asparagus in Air Fryer
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5.0
3 reviews
Excellent
Asparagus in Air Fryer
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Air fryer asparagus is a fantastic spring recipe! You can't beat the flavor of the crispy, air-fried tips and tender stalks. Serve it as a side dish at Easter or any weeknight meal.
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Ingredients
- 1 pound asparagus trimmed (See Note)
- 2 teaspons extra virgin olive oil
- ¼ teaspoon kosher salt
- ¼ teaspoon ground pepper
- ¼ teaspoon garlic powder
- Juice of small lemon wedge or to taste
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Instructions
- Place the trimmed asparagus spears in a baking dish that’s long enough to fit them. Using tongs, toss the asparagus with the olive oil.
- Sprinkle the salt, pepper and garlic powder over the asparagus. Toss again to coat.
- Preheat the air fryer to 400 degrees F.
- Arrange the asparagus spears in a single layer in the air fryer basket. If they don’t all fit, cook in two batches.
- Cook until the spears are tender when pierced with a fork and the tips are browned and a little crispy. Cooking time should be 5 to 8 minutes for small to medium spears. Add additional time for thicker spears.
- Place the cooked asparagus on a serving plate and squeeze the lemon juice over top. Serve.
Notes
- Note: The root end of asparagus tends to be very tough and woody, particularly with thicker stalks. The easiest way to get rid of this tough end is by snapping it off. Hold the asparagus spear in the middle and at the root end. Gently bend the spear. It will snap right at the point where the stalk becomes more tender.
- Either line up the trimmed spear with the other spears and cut off the ends of the asparagus with a chef’s knife. Alternatively, snap off each end individually.
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator and Weight Watchers points are calculated using the Recipe Builder on their site. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
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Serving
0.25of spears
Calories
44kcal
(2%)
Carbohydrates
4.7g
(2%)
Protein
2.5g
(5%)
Fat
2.5g
(4%)
Saturated Fat
0.4g
(2%)
Sodium
72.4mg
(3%)
Fiber
2.4g
(10%)
Sugar
2.2g
(4%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 44 kcal
% Daily Value*
| Serving | 0.25of spears | |
| Calories | 44kcal | 2% |
| Carbohydrates | 4.7g | 2% |
| Protein | 2.5g | 5% |
| Fat | 2.5g | 4% |
| Saturated Fat | 0.4g | 2% |
| Sodium | 72.4mg | 3% |
| Fiber | 2.4g | 10% |
| Sugar | 2.2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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