Air Fryer Asparagus
User Reviews
5.0
54 reviews
Excellent
Air Fryer Asparagus
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This air fryer asparagus is tender stalks of asparagus coated in olive oil, garlic and an assortment of herbs and seasonings, then cooked to tender and browned perfection. A 10 minute side dish that's the perfect accompaniment to almost any main course option.
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Ingredients
- 1 pound asparagus stalks trimmed
- 2 tablespoons olive oil
- 1/4 teaspoon garlic powder
- 3/4 teaspoon dried Italian seasoning or your favorite dried herb
- Kosher salt and black pepper to taste
- 1 tablespoon fresh parsley leaves chopped
- lemon wedges for serving optional
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Instructions
- In a small bowl, stir together the olive oil, garlic powder, Italian seasoning, salt and pepper.
- Arrange the asparagus stalks in a single layer on a plate. Drizzle the olive oil mixture over the asparagus and toss to coat evenly.
- Place the asparagus in the air fryer. Set the temperature to 400 degrees F.
- Cook for 6 minutes until asparagus is tender and tips are lightly browned.
- Sprinkle with parsley and serve. Garnish with lemon wedges if desired.
Notes
- I prefer to use medium to thick asparagus stalks for this recipe - the really thin ones easily overcook and can get mushy.
- Air fryer asparagus can be made a day in advance and reheated, but I prefer to serve it freshly cooked.
Nutrition Information
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Calories
87kcal
(4%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
3mg
(0%)
Potassium
240mg
(7%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
1025IU
(21%)
Vitamin C
9.2mg
(10%)
Calcium
38mg
(4%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 87 kcal
% Daily Value*
| Calories | 87kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 3mg | 0% |
| Potassium | 240mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1025IU | 21% |
| Vitamin C | 9.2mg | 10% |
| Calcium | 38mg | 4% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
54 reviews
Excellent
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