Air Fryer Baked Sweet Potatoes
User Reviews
5
Air Fryer Baked Sweet Potatoes
Description
The recipe starts by washing and drying whole medium sweet potatoes, then coating their skin evenly with avocado or olive oil and sprinkling with kosher salt. Cooking in the air fryer at 390°F for 40 to 45 minutes yields a soft interior with skin that crisps slightly from the oil and salt. Turning the potatoes midway through cooking ensures uniform doneness and texture on all sides. After slight cooling, the potatoes are sliced open and can be garnished with toppings like butter, cinnamon, or maple syrup according to taste. Using an air fryer streamlines the baking process by circulating hot air efficiently.
Ingredients
- 4 sweet potato about 2 pounds, medium
- 1 tablespoon avocado oil or olive oil
- kosher salt
Instructions
- Preheat air fryer to 390°F.
- Wash and dry the sweet potatoes. Rub the sweet potatoes all over with oil and sprinkle them with salt.
- Place them in the air fryer basket and cook 40-45 minutes until done. Turn potatoes over halfway through cooking.
- Let potatoes cool slightly. Then cut them open and serve with desired toppings like butter, cinnamon and/or maple syrup.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 221 kcal
% Daily Value*
| Serving | 1 potato | |
| Calories | 221kcal | 11% |
| Carbohydrates | 45g | 15% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 124mg | 5% |
| Potassium | 762mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 32063IU | 641% |
| Vitamin C | 5mg | 6% |
| Calcium | 68mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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