Air Fryer Beets
User Reviews
5.0
108 reviews
Excellent
Air Fryer Beets
Report
Use the air fryer to roast beets to sweet and tender perfection in half the time as oven roasting. Roasted beets make a delicious side dish and can be used in salads, soups and other recipes.
Share:
Ingredients
- 1 pound beets
- 1 tablespoon olive oil
- ½ teaspoon Kosher salt or sea salt
- ¼ teaspoon black pepper
Instructions
- Wash and peel beets before cutting into 1-inch cubes
- In a large bowl toss the beet pieces with the oil, salt and pepper to coat
- Preheat air fryer to 400°
- Add beets to the air fryer basket in a single layer.
- Cook for twenty minutes, shaking halfway through, or until fork tender.
Equipments used:
Notes
- To peel beets first give them a scrub under running water, and pat dry with paper towel. Cut the stem and root ends off and discard. Peel the beets with a vegetable peeler.
- Cut the beets so that the pieces are all about the same size so that the pieces will cook evenly. If you cut them larger than the suggested 1-inch cubes, the beets will need a longer cooking time.
- Wash your hands and cutting board immediately to avoid beet juice stains. If you still have staining on your hands, use lemon juice to remove it. You can wear gloves if you prefer, but I find that moving quickly to wash your hands usually works.
- Air fryer beets can be stored in an airtight container in the fridge for up to 3 days.
- If your raw beets have greens still attached, don't throw them away. The beet greens are delicious, similar to Swiss chard. Try them quickly pan fried like this: Sautéed Beet Greens.
- For oven roasted beets, spread the oiled and seasoned beets on a baking sheet and roast for 40-45 minutes at 400°, or until they are fork tender. Turn halfway through.
Nutrition Information
Show Details
Serving
1g
Calories
80kcal
(4%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
3g
Sodium
379mg
(16%)
Potassium
370mg
(11%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
38IU
(1%)
Vitamin C
6mg
(7%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 80 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 80kcal | 4% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 379mg | 16% |
| Potassium | 370mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 38IU | 1% |
| Vitamin C | 6mg | 7% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
108 reviews
Excellent
Other Recipes
You'll Also Love
