Air Fryer Beets
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5.0
180 reviews
Excellent
Air Fryer Beets
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Sweet and tender crisp Air fryer Roasted Beets are a delicious side dish that gets ready in few minutes. Perfectly roasted, these beets are whole30, paleo, vegan, gluten-free and can be added to any salad or enjoyed as is.
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Ingredients
- 3 beets
- 3/4 tablespoon oil I use avocado or olive oil
- 1/4 teaspoon kosher salt
- 1/8 teaspoon black pepper freshly cracked, adjust to taste
Instructions
- Peel the beets and depending on the size cut into 4 or 8 pieces each. Even sized pieces of about half inch thickness.
- Transfer them to a bowl. Add the oil and seasonings. Toss them well, so they are all coated with the seasoning.
Air Fryer Method
- Transfer the seasoned beets to the air fryer basket and spread them in a single layer. Set the air fryer to 380F (cook in batches if needed).
- Air fryer for 17-20 minutes for the perfect texture. Shake the basket half way through.
- Serve and enjoy roasted beets as is or in a salad. Sprinkle some chopped or dried parsley.
Oven Method
- Preheat the oven to 400°F. Transfer the beets to a large sheet pan. You can also add the oil and seasonings on the sheet pan itself.
- Spread evenly so they do not overlap. Cook for about 35-45 minutes. Remove from oven and serve warm.
Equipments used:
Notes
- Seasoning Variations: I used very basic seasonings in the recipe, but here are some options of seasonings that would go well with beets.
- Garlic powder
- Balsamic vinegar
- Onion powder
- Ground Cumin
- Paprika
Nutrition Information
Show Details
Calories
66kcal
(3%)
Carbohydrates
8g
(3%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
258mg
(11%)
Potassium
268mg
(8%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
28IU
(1%)
Vitamin C
4mg
(4%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 66 kcal
% Daily Value*
| Calories | 66kcal | 3% |
| Carbohydrates | 8g | 3% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 258mg | 11% |
| Potassium | 268mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 28IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
180 reviews
Excellent
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