Air-Fryer Beets
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Air-Fryer Beets
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Take an underrated root vegetable for a quick spin in a modern appliance with this simple Air-Fryer Beets recipe!
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Ingredients
- 1 pound beets peeled and cut into 1-inch pieces
- 1 tablespoon olive oil
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
Instructions
- Preheat the air fryer to 400°F.
- In a large bowl, toss the peeled and cubed beets with olive oil, salt, and pepper until evenly coated.
- Place the beets in the air fryer basket in a single layer. Cook for 20 minutes, shaking the basket halfway through, until the beets are fork-tender.
- Serve the beets warm as a side dish or incorporate into salads.
Nutrition Information
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Calories
80kcal
(4%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
3g
Sodium
379mg
(16%)
Potassium
370mg
(11%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
38IU
(1%)
Vitamin C
6mg
(7%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 80 kcal
% Daily Value*
| Calories | 80kcal | 4% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 379mg | 16% |
| Potassium | 370mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 38IU | 1% |
| Vitamin C | 6mg | 7% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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