Air-Fryer Boneless Pork Chops Recipe
User Reviews
4.8
12 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
-
Servings
6
-
Calories
183 kcal
-
Course
Main Course
-
Cuisine
American
Air-Fryer Boneless Pork Chops Recipe
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Elevate Pork Chop night with this recipe for Boneless Pork Chops. Lightly seasoned, juicy, and done in 15 minutes, thanks to your air fryer!
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Ingredients
- 4 boneless pork chops approximately 1 1/2-2 inches thick
- 1 teaspoon smoked paprika
- 1 teaspoon salt sea salt
- 1 teaspoon black pepper freshly ground
- 1 teaspoon thyme dried
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 2 tablespoons extra virgin olive oil
Instructions
- Preheat your air fryer to 400°F (around 3 minutes).
- In a small bowl, mix together the smoked paprika, sea salt, black pepper, dried thyme, onion powder, and garlic powder to create your seasoning.
- Drizzle the extra virgin olive oil over the pork chops, ensuring they are evenly coated. Rub the seasoning mixture onto both sides of each pork chop. Use all of the prepared blend.
- Arrange the pork chops in the air fryer basket in a single layer without overlapping. Cook in batches if needed.
- Cook the pork chops for 12-15 minutes, or until they reach an internal temperature of at least 145°F.
- Once cooked, let the pork chops rest for 3-5 minutes before serving.
Nutrition Information
Show Details
Calories
183kcal
(9%)
Carbohydrates
1g
(0%)
Protein
19g
(38%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.1g
(5%)
Cholesterol
60mg
(20%)
Sodium
431mg
(18%)
Potassium
351mg
(7%)
Fiber
0.3g
(1%)
Sugar
0.1g
(0%)
Vitamin A
176IU
(4%)
Vitamin C
0.1mg
(0%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 183 kcal
% Daily Value*
| Calories | 183kcal | 9% |
| Carbohydrates | 1g | 0% |
| Protein | 19g | 38% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 60mg | 20% |
| Sodium | 431mg | 18% |
| Potassium | 351mg | 7% |
| Fiber | 0.3g | 1% |
| Sugar | 0.1g | 0% |
| Vitamin A | 176IU | 4% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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