Air Fryer Chicken Breast
User Reviews
4.9
108 reviews
Excellent
Air Fryer Chicken Breast
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This air fryer chicken breast recipe is easy to make, flavorful and results in perfectly tender and moist chicken every time. It makes for a simple and healthy dinner option and is perfect for meal prep.
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Ingredients
- 2 chicken breasts about 1 lb
- 2 teaspoons olive oil
- 2 teaspoons apple cider vinegar
- ½ teaspoon Dijon mustard
- ½ teaspoon salt
- ¼ teaspoon pepper
- ½ teaspoon garlic powder
- 2 teaspoons Italian seasoning
Instructions
- Whisk together oil, apple cider vinegar and dijon mustard in a small bowl and set aside. In a separate small bowl, mix together salt, pepper, garlic powder and Italian seasoning.
- Pour marinade over chicken breasts.
- Liberally rub seasoning on both sides of chicken.
- Preheat air fryer if required. Add chicken breasts to the air fryer and cook on 375°F for 18-22 minutes, until cooked fully, flipping once halfway. You want the chicken breasts to be 165°F on the inside. Cook time will vary depending on the size of your chicken breasts.
- Once cooked, remove chicken from the air fryer and let rest for 5-10 minutes.
- Enjoy chicken immediately or let cool, package in storage containers and save for later use.
Notes
- Storage: To store in the fridge, let the chicken cool, then place it in an airtight container where it will last 3-4 days. For freezing, portion it out and freeze for up to 3 months, thawing in the fridge 24 hours before using.
Nutrition Information
Show Details
Serving
1 chicken breast
Calories
251kcal
(13%)
Carbohydrates
2g
(1%)
Protein
41g
(82%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
617mg
(26%)
Potassium
45mg
(1%)
Fiber
1g
(4%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 251 kcal
% Daily Value*
| Serving | 1 chicken breast | |
| Calories | 251kcal | 13% |
| Carbohydrates | 2g | 1% |
| Protein | 41g | 82% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 617mg | 26% |
| Potassium | 45mg | 1% |
| Fiber | 1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
108 reviews
Excellent
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