Air Fryer Chicken Kabobs Recipe
User Reviews
5
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Prep Time
10 mins
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Cook Time
15 mins
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Additional Time
2 hrs
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Servings
4
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Calories
363 kcal
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Course
Main Course, Dinner
Air Fryer Chicken Kabobs Recipe
Description
The Air Fryer Chicken Kabobs Recipe features bite-sized chicken pieces soaked in a marinade of tamari soy sauce, creamy coconut milk, fresh lime juice, sweet maple syrup, and aromatic Thai red curry paste. This blend delivers a subtle yet distinct flavor profile that the chicken absorbs during the marinating period. Cooking the skewered chicken in the air fryer at 350°F for 12 to 15 minutes ensures a juicy texture with caramelized edges while maintaining food safety by reaching an internal temperature of 165°F. Bamboo skewers are pre-soaked to prevent burning during cooking.
These kabobs can be served as a main dish alongside rice or vegetables or as a flavorful appetizer. The mildly spicy curry and sweetness from the maple syrup and coconut milk give the chicken a balanced taste suitable for family meals. Grilling is an alternative cooking method, with added steps to oil grates and brush the skewers with marinade as they cook to enhance flavor and prevent sticking.
The recipe notes highlight that longer marinating deepens the flavor and advise using evenly sized chicken pieces for uniform cooking. Choosing light or half-fat coconut milk can reduce calories, and using a mild curry paste is recommended for family-friendly heat levels. Brushing the kabobs during grilling enriches lime and coconut flavors further.
Ingredients
- 2 pounds chicken thighs or chicken breasts, cut into bite-size cubes, skinless
- 1/2 cup tamari soy sauce or regular if not gluten-free
- 1/4 cup coconut milk
- 3 tablespoons lime juice
- 3 tablespoons maple syrup
- 1-2 tablespoons Thai red curry paste use a mild version, if making for families
Instructions
How To Make Chicken Kabobs In The Air Fryer
- Mix together tamari soy sauce, coconut milk, lime juice, honey, and Thai red curry paste in a mixing bowl or Ziploc bag.
- Add the chicken and let marinate for at least 2 hours (up to overnight).
- Soak bamboo skewers for 30 minutes.
- Thread marinated chicken onto skewers.
- Preheat Air Fryer to 350F/180C.
- Cook for 12-15 minutes till cooked through, making sure to turn once halfway through. Use a meat thermometer to ensure the internal temperature of the chicken reaches 165F/74C.
Make On The Grill
- Follow steps 1-4 above.
- Oil the grill grates, then preheat the grill (or griddle pan) to medium-high (direct heat).
- Grill chicken for 10-15 minutes, turning them a couple of times and brushing on more marinade until golden and cooked through. Use a meat thermometer to ensure the internal temperature of the chicken reaches 165F/74C.
- You can reduce the remaining marinade in a saucepan over low heat until it thickens, and brush it over the cooked chicken for extra flavor.
Notes
- Marinate chicken for at least 2 hours, up to overnight, to deepen flavor absorption.
- Cut chicken into evenly sized pieces to ensure even cooking on the skewers.
- Use mild Thai red curry paste for less heat suitable for families or guests sensitive to spice.
- Soak bamboo skewers for 30 minutes before cooking to prevent burning.
- Brush chicken with remaining marinade when grilling to enhance moisture and flavor.
- Using lite or half-fat coconut milk can reduce calories without significantly altering flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 363 kcal
% Daily Value*
| Calories | 363kcal | 18% |
| Carbohydrates | 13g | 4% |
| Protein | 47g | 94% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 215mg | 72% |
| Sodium | 1825mg | 76% |
| Potassium | 695mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 645IU | 13% |
| Vitamin C | 4mg | 4% |
| Calcium | 50mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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