Air Fryer Chicken Nuggets Recipe
User Reviews
5
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Prep Time
10 mins
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Cook Time
14 mins
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Total Time
24 mins
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Servings
4
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Calories
264 kcal
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Course
Main Course
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Cuisine
American
Air Fryer Chicken Nuggets Recipe
Description
The Air Fryer Chicken Nuggets start by cutting boneless, skinless chicken breast into bite-sized pieces. These are coated in a three-step process: first dredged in a mixture of ranch dressing powder and gluten-free baking flour, then dipped in an oil and milk blend, and finally rolled in gluten-free bread crumbs. This layering creates a seasoned, textured crust that crisps nicely during air frying.
Air frying at 400 degrees Fahrenheit for about seven minutes crisps the outside while keeping the chicken cooked through and juicy inside. The recipe suggests working in batches to avoid overcrowding which can prevent proper crisping. Variations can be made using regular wheat flour and bread crumbs if gluten is not a concern.
The nuggets are suitable as a convenient main or snack, enjoyed with dipping sauces or alongside vegetables. The ranch seasoning adds herby notes while the crisp coating delivers contrast to the tender chicken.
Cooking times may vary depending on air fryer model, typically between 6-9 minutes per batch. Adjust accordingly to achieve desired crispness and doneness.
Ingredients
- 1 pound chicken breast boneless, skinless
- 1 packet Ranch dressing mix 1 tablespoon powder, gluten free
- 1/4 cup gluten free baking flour
- 1 tablespoon olive oil (or melted butter)
- 2 tablespoons milk
- 2/3 cup bread crumbs gluten free
Instructions
- Cut the chicken breasts into 1 inch cubes. Set out three bowls. Bowl 1: Combine the powdered ranch dressing mix and gluten free baking mix. Bowl 2: Mix the oil and milk together, whisk well. Bowl 3: Place the gluten free bread crumbs in the third bowl.
- Preheat the air fryer to 400 degrees F.
- Work in two batches. Dip half the chicken pieces in the gluten free baking mix. Then dunk them in the oil and milk mixture. Finally dip the pieces in the gluten free bread crumbs.
- Lay the chicken nuggets in a single layer in the air fryer basket. Cook for 7 minutes.
- Remove from the basket and repeat with the remaining chicken pieces.
Notes
- Adjust cooking time between 6 to 9 minutes per batch depending on your air fryer model for best results.
- This recipe can be made using regular wheat flour and bread crumbs if gluten-free is not required.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 264 kcal
% Daily Value*
| Serving | 8nuggets | |
| Calories | 264kcal | 13% |
| Carbohydrates | 21g | 7% |
| Protein | 26g | 52% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 73mg | 24% |
| Sodium | 659mg | 27% |
| Potassium | 429mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 0g | 0% |
| Vitamin A | 35IU | 1% |
| Vitamin C | 1.3mg | 1% |
| Calcium | 19mg | 2% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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