Air Fryer Chicken Thighs
User Reviews
5
4 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
24 mins
-
Total Time
29 mins
-
Servings
4 people
-
Calories
378 kcal
-
Course
Main Course
-
Cuisine
American
Air Fryer Chicken Thighs
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Air Fryer Chicken Thighs are perfectly crispy on the outside and juicy on the inside, and so easy to make for dinner! All you need is some olive oil, bold spices and in less than 30 minutes you'll have an incredible protein to serve with any favorite sides!
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Ingredients
- 4 chicken thigh about 2 pounds, bone-in, skin-on
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon oregano
- 1 teaspoon cumin
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
- Preheat the air fryer to 400°F. In a small bowl, whisk the spices and set aside.
- To a large bowl, add the chicken thighs and drizzle with olive oil, and sprinkle with the spice mixture. Toss to coat.
- Transfer to the preheated air fryer and cook for 12 minutes per side or until cooked through and skin is crispy.
Equipments used:
Notes
- Storing leftovers: Refrigerate cooled chicken in an airtight container for up to 4 days.
- To Reheat: Gently rewarm leftovers in a baking dish in the oven at 350 degrees F or in the air fryer.
- Freezing: Freeze thighs in an airtight freezer-safe storage container or bag for up to 3 months. Let thaw overnight in the refrigerator before reheating.
Nutrition Information
Show Details
Serving
1serving
Calories
378kcal
(19%)
Carbohydrates
0.4g
(0%)
Protein
23g
(46%)
Fat
31g
(48%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
15g
(75%)
Trans Fat
0.1g
(5%)
Cholesterol
142mg
(47%)
Sodium
111mg
(5%)
Potassium
296mg
(6%)
Vitamin A
113IU
(2%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 378 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 378kcal | 19% |
| Carbohydrates | 0.4g | 0% |
| Protein | 23g | 46% |
| Fat | 31g | 48% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 142mg | 47% |
| Sodium | 111mg | 5% |
| Potassium | 296mg | 6% |
| Vitamin A | 113IU | 2% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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