Air-Fryer Chickpeas
User Reviews
5.0
12 reviews
Excellent
Air-Fryer Chickpeas
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Turn a simple can of chickpeas into a healthy, crunchy snack in only 15 minutes!
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Ingredients
- 1 15-ounce can of chickpeas
- 1 tablespoon olive oil divided
- 1/2 tablespoon your choice of seasoning e.g., smoked paprika, chili powder, garlic powder
- salt to taste (optional)
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Instructions
- Drain the chickpeas and rinse thoroughly. Pat the chickpeas dry using paper towels or a clean kitchen towel.
- Toss the dried chickpeas with 2 teaspoons of olive oil in a mixing bowl.
- Preheat your air fryer to 400ºF. If your model lacks a preheat setting, simply let it run for 3 minutes at the same temperature to warm up.
- Place the chickpeas in the air-fryer basket, spreading them out in a single layer.
- Air fry the chickpeas for 5 minutes, then shake the basket. Continue air frying for another 5 minutes and shake again. Add another 2-3 minutes if your chickpeas are not crispy enough.
- Once done, transfer the chickpeas back to the mixing bowl. Drizzle with the remaining 1 teaspoon of olive oil and sprinkle your seasoning blend over the chickpeas (I also sometimes add salt!). Toss to coat evenly.
- Serve warm as a snack or a salad topping.
Nutrition Information
Show Details
Calories
24kcal
(1%)
Carbohydrates
1g
(0%)
Protein
0.1g
(0%)
Fat
2g
(3%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2g
Sodium
0.4mg
(0%)
Potassium
16mg
(0%)
Fiber
1g
(4%)
Sugar
0.1g
(0%)
Vitamin A
21IU
(0%)
Vitamin C
0.03mg
(0%)
Calcium
20mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 24 kcal
% Daily Value*
| Calories | 24kcal | 1% |
| Carbohydrates | 1g | 0% |
| Protein | 0.1g | 0% |
| Fat | 2g | 3% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 0.4mg | 0% |
| Potassium | 16mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 0.1g | 0% |
| Vitamin A | 21IU | 0% |
| Vitamin C | 0.03mg | 0% |
| Calcium | 20mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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