Air Fryer Chickpeas Recipe
User Reviews
5.0
15 reviews
Excellent
Air Fryer Chickpeas Recipe
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Crispy and crunchy, and so customizable, these Air Fryer Chickpeas are done in an instant and can be combined with any seasoning blends!
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Ingredients
- 15 ounces canned chickpeas
- 2 teaspoons extra virgin olive oil
- 1/2 teaspoon seasoning*
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Instructions
- Drain and rinse the chickpeas in a colander. Spread them out on a paper towel lined plate and pat dry.
- Place the dried chickpeas in an air fryer basket and set to 380°F for 12-14 minutes, shaking half way.
- Remove from the air fryer and transfer them to a mixing bowl. Toss with the olive oil to fully coat.
- When fully coated, toss them with the seasoning of your choice.
- If you've tried this recipe, come back and let us know how it was in the comments or star ratings.
Equipments used:
Notes
- Seasoning can be any blend of dried herbs and spices. Some of our favorites include Italian seasoning, Cajun seasoning, fajita seasoning, taco seasoning, zatar, blackened seasoning, Chinese five spice, montreal steak seasoning, Salad Supreme, garlic salt, seasoned salt and celery salt.
Nutrition Information
Show Details
Calories
226kcal
(11%)
Carbohydrates
30g
(10%)
Protein
11g
(22%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Sodium
591mg
(25%)
Potassium
322mg
(9%)
Fiber
10g
(40%)
Sugar
0.1g
(0%)
Vitamin A
53IU
(1%)
Vitamin C
0.2mg
(0%)
Calcium
94mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 226 kcal
% Daily Value*
| Calories | 226kcal | 11% |
| Carbohydrates | 30g | 10% |
| Protein | 11g | 22% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 591mg | 25% |
| Potassium | 322mg | 7% |
| Fiber | 10g | 40% |
| Sugar | 0.1g | 0% |
| Vitamin A | 53IU | 1% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 94mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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