Crispy Air Fryer Chickpeas
User Reviews
5.0
3 reviews
Excellent
Crispy Air Fryer Chickpeas
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These smoky little Air Fryer Chickpeas offer a healthy, low-carb alternative to processed snacks when crunchy cravings strike.
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Ingredients
- ounce can of chickpeas (drained and rinsed)
- 1 ½ teaspoon extra virgin olive oil
- ½ teaspoon chipotle chili powder
- ½ teaspoon hot Hungarian paprika
- ½ teaspoon garlic powder
- ¼ teaspoon salt
Instructions
- Lay your chickpeas out on paper towels to dry out after rinsing and draining. I like to roll them around on a few sheets of paper towels until completely dry.
- Add chickpeas to a bowl with a lid. Drizzle with 1 ½ teaspoons of olive oil. Add spices. Put the lid on the container and toss to coat. This method gets the chickpeas pretty evenly coated.
- Add the spiced chickpeas to the air fryer, arranging in a single layer in the basket. Cook at 400 degrees F for 20 minutes, shaking halfway through.
- When cooked to your desired level of crispness (which is around 20-22 minutes for me), remove from the air fryer. Taste and add more salt, if desired.
- Snack away!
Equipments used:
Notes
- I think Air Fryer Chickpeas are best enjoyed right from the air fryer when they are still warm.
Nutrition Information
Show Details
Calories
32kcal
(2%)
Carbohydrates
1g
(0%)
Protein
0.3g
(1%)
Fat
3g
(5%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2g
Sodium
300mg
(13%)
Potassium
30mg
(1%)
Fiber
0.4g
(2%)
Sugar
0.1g
(0%)
Vitamin A
395IU
(8%)
Vitamin C
0.02mg
(0%)
Calcium
4mg
(0%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 32 kcal
% Daily Value*
| Calories | 32kcal | 2% |
| Carbohydrates | 1g | 0% |
| Protein | 0.3g | 1% |
| Fat | 3g | 5% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 300mg | 13% |
| Potassium | 30mg | 1% |
| Fiber | 0.4g | 2% |
| Sugar | 0.1g | 0% |
| Vitamin A | 395IU | 8% |
| Vitamin C | 0.02mg | 0% |
| Calcium | 4mg | 0% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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